TriSquad Group Ride: FTP Short Blocks
More events from Shawn Gerber
This one will be a fun FTP focused set with shorter interval segments to make it more doable. See you there!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Loched and Loaded
Duration
53:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
FTP Short Blocks
53m66 tss
This set is focused on boosting FTP in shorter bursts. You will start working just above threshold for shorter bouts, and progress to longer bouts closer to FTP.
10m
20m
30m
40m
50m
