Sunday Medio Fondo

The Sunday Medio Fondo is a way to both build strength and friendship with other indieVelo riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 150–200 so there will be plenty of small groups to follow and ride with. There will be different courses each week. Some flat, some more hilly. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) and riders that are flagged by the performance verification system will automatically removed (if so please send your .fit-file to George Gilbert for analysis and suggestions of how to avoid this in the future). The fastest riders can expect a finish time between 1:45-2:30.

Scratch Race

Ranked

Equipment

Pens

Single Pen

200 riders

Two Lake Loop

Laps

Total Distance

103.1 km

Elev

713 m

Conditions

Wind

Light

Time of Day

Day

Precipitation

None

Results

#	Time	Name	Performance
	2:21:27	Matthew Forshaw 1870 Electricspirit.co	134bpm avg163bpm max 258w avg267w np776w max
	+0.263 2:21:27	Kent Nilsson 1801 Mutant Racing Team	159bpm avg191bpm max 242w avg256w np724w max
	+1.830 2:21:29	Lenny Shaffer 1828 Hector	165bpm avg179bpm max 363w avg367w np667w max
4	+2:03.673 2:23:31	Michael Franke 1981	151bpm avg173bpm max 309w avg321w np884w max
5	+2:04.508 2:23:31	Niraj Tamang 1805	167bpm avg188bpm max 334w avg346w np741w max
6	+2:04.553 2:23:31	Emmanuel Mensah 1858	170bpm avg189bpm max 265w avg274w np578w max
7	+2:04.677 2:23:32	Ciro Martinelli 1806	151bpm avg166bpm max 264w avg271w np545w max
8	+2:04.704 2:23:32	Richard De Jonge 1797	183bpm avg205bpm max 293w avg303w np671w max
9	+2:04.714 2:23:32	Dan Beaudoin 1783	161bpm avg180bpm max 298w avg308w np705w max
10	+2:04.884 2:23:32	Hiro Kinoshita 1946	169bpm avg196bpm max 305w avg317w np1020w max
11	+2:04.938 2:23:32	Pierre Kasongo 1890 Eckleson	182bpm avg203bpm max 257w avg265w np603w max
12	+2:05.162 2:23:32	Carlos Carmona 1898	169bpm avg186bpm max 258w avg265w np523w max
13	+2:07.603 2:23:34	Sanzhar Asanov 1744	152bpm avg165bpm max 252w avg260w np506w max
14	+2:31.457 2:23:58	Jakob Hilti 1892	173bpm avg186bpm max 327w avg334w np541w max
15	+2:31.673 2:23:59	Sebastian Ziółkowski 1880	185bpm avg199bpm max 313w avg320w np599w max
16	+2:31.820 2:23:59	Jim Macleod 1763	164bpm avg175bpm max 280w avg282w np499w max
17	+3:31.665 2:24:59	Fiorenzo Spina 1741	186bpm avg197bpm max 301w avg306w np484w max
18	+3:32.006 2:24:59	Willem De Brujin 1746 Aria Olefson	179bpm avg191bpm max 340w avg347w np565w max
19	+3:32.295 2:24:59	David Prakash 1826	162bpm avg173bpm max 286w avg292w np460w max
20	+3:59.835 2:25:27	Lasse Schmidt 1990	166bpm avg195bpm max 305w avg311w np1086w max
21	+4:03.698 2:25:31	Jules Hicks 1765	155bpm avg167bpm max 297w avg302w np547w max
22	+4:04.015 2:25:31	Glenn Lindberg 1871 Orbit	171bpm avg184bpm max 284w avg290w np474w max
23	+4:17.228 2:25:44	Ari Moilanen 1561 Roklit	182bpm avg205bpm max 245w avg253w np721w max
24	+4:17.317 2:25:44	Forest Cuevas 1630 Hector	173bpm avg198bpm max 326w avg340w np1124w max
25	+4:17.590 2:25:44	Junpei Ishikawa 1585	164bpm avg184bpm max 309w avg320w np1313w max
26	+4:18.045 2:25:45	Serge Leroux 1636 Fiber Shot	168bpm avg185bpm max 285w avg295w np594w max
27	+4:18.774 2:25:46	Gaoyao Khoong 1720	184bpm avg199bpm max 255w avg261w np467w max
28	+4:19.295 2:25:46	Stephen Burgess 1857 Formix	151bpm avg166bpm max 307w avg315w np608w max
29	+4:19.310 2:25:46	André Martinez 1780	154bpm avg164bpm max 293w avg297w np468w max
30	+4:19.513 2:25:46	Demeter Andreev 1853 Patriot	186bpm avg206bpm max 273w avg281w np549w max
31	+4:19.798 2:25:47	Felix Eberle 1625	157bpm avg166bpm max 267w avg270w np457w max
32	+4:20.038 2:25:47	Bhargava Rai 1716 Zonkify	168bpm avg182bpm max 308w avg315w np520w max
33	+4:20.041 2:25:47	Oliver Fraser 1617 Roklit	165bpm avg179bpm max 257w avg263w np486w max
34	+4:20.291 2:25:47	Borys Shvets 1820 Roklit	163bpm avg175bpm max 283w avg288w np469w max
35	+4:20.468 2:25:47	Nils Sæter 1785 Patriot	183bpm avg195bpm max 277w avg281w np443w max
36	+4:20.533 2:25:47	Erin Valentine 1558	173bpm avg182bpm max 267w avg270w np410w max
37	+4:55.407 2:26:22	Torben Andersson 1625 Ampex	185bpm avg201bpm max 259w avg265w np492w max
38	+4:55.657 2:26:23	Arseni Košarac 1590	172bpm avg180bpm max 275w avg277w np422w max
39	+5:42.857 2:27:10	Jack Mahy 1835 Base	181bpm avg195bpm max 277w avg282w np457w max
40	+5:45.769 2:27:13	Emiliano Sala 1405	179bpm avg198bpm max 294w avg305w np627w max
41	+5:47.344 2:27:14	Felipe Amorim 1462	195bpm avg214bpm max 250w avg258w np504w max
42	+5:47.583 2:27:14	Rick McDonald 1581 YES	159bpm avg173bpm max 334w avg342w np644w max
43	+5:47.671 2:27:15	Michael Griffith 1563	160bpm avg176bpm max 275w avg284w np572w max
44	+5:54.860 2:27:22	Yannick Stevens 1652	178bpm avg192bpm max 299w avg304w np495w max
45	+5:55.189 2:27:22	Ulrik Andersson 1608 eVOX	163bpm avg171bpm max 276w avg279w np434w max
46	+5:55.206 2:27:22	Tomas Mendez 1619	193bpm avg200bpm max 270w avg272w np420w max
47	+5:55.362 2:27:22	Eoin Graham 1557 eVOX	181bpm avg193bpm max 273w avg279w np439w max
48	+6:41.280 2:28:08	Michel Huisman 1569	165bpm avg192bpm max 267w avg277w np1000w max
49	+6:41.447 2:28:08	Timo Neumann 1710	154bpm avg179bpm max 260w avg269w np1470w max
50	+6:41.545 2:28:08	Ariel Jabarin 1695	166bpm avg191bpm max 246w avg254w np1365w max
51	+6:41.556 2:28:08	Mussie Araya 1753	153bpm avg178bpm max 268w avg278w np1535w max
52	+6:41.649 2:28:09	Andrey Petrov 1696	154bpm avg177bpm max 254w avg262w np1425w max
53	+6:41.738 2:28:09	Johannes Jonsson 1715	156bpm avg182bpm max 246w avg254w np907w max
54	+6:42.023 2:28:09	Lenny Aerts 1421 Systech	187bpm avg214bpm max 281w avg291w np967w max
55	+6:42.151 2:28:09	Roger Johansen 1508	184bpm avg208bpm max 263w avg271w np805w max
56	+6:43.399 2:28:10	Benvolio Venturi 1614 True Form	148bpm avg162bpm max 246w avg253w np567w max
57	+6:43.814 2:28:11	Thad Franklin 1656	147bpm avg161bpm max 240w avg246w np503w max
58	+6:43.833 2:28:11	Sho Takahashi 1497 Patriot	191bpm avg210bpm max 262w avg270w np547w max
59	+6:43.834 2:28:11	Adam Janssen 1605	148bpm avg160bpm max 239w avg246w np473w max
60	+6:44.003 2:28:11	Dennis Paquet 1606	153bpm avg168bpm max 239w avg245w np505w max
61	+6:44.961 2:28:12	Elmo Tosi 1805	156bpm avg168bpm max 271w avg277w np451w max
62	+6:45.657 2:28:13	Thomas Macleod 1716 HCOM	145bpm avg155bpm max 274w avg279w np443w max
63	+6:46.211 2:28:13	Giotto D'Angelo 1703	189bpm avg201bpm max 272w avg277w np439w max
64	+7:09.802 2:28:37	Duggu Nair 1479 HCOM	190bpm avg198bpm max 273w avg274w np416w max
65	+7:21.341 2:28:48	Jun Ōta 1766	175bpm avg195bpm max 290w avg297w np603w max
66	+7:21.567 2:28:48	Dominique Roche 1708	188bpm avg202bpm max 282w avg289w np468w max
67	+7:26.458 2:28:53	Saad Hameed 1737	171bpm avg208bpm max 267w avg273w np1241w max
68	+7:26.602 2:28:53	Adam Mizzi 1900	159bpm avg194bpm max 259w avg266w np1535w max
69	+7:26.836 2:28:54	James Roche 1727	168bpm avg202bpm max 281w avg287w np1680w max
70	+7:27.157 2:28:54	Johnny Bilodeau 1730 True Form	151bpm avg178bpm max 284w avg290w np1198w max
71	+7:27.316 2:28:54	Vernon Peck 1685	160bpm avg191bpm max 303w avg310w np1573w max
72	+7:30.437 2:28:57	Duncan Burke 1699	156bpm avg167bpm max 268w avg273w np496w max
73	+7:30.483 2:28:57	Dominique Boyer 1644 Pioma	181bpm avg193bpm max 254w avg259w np414w max
74	+7:30.512 2:28:57	Miguel Coelho 1624	186bpm avg198bpm max 243w avg248w np453w max
75	+7:30.956 2:28:58	Hyeon Sang 1637 Saitama	163bpm avg173bpm max 270w avg275w np429w max
76	+7:31.342 2:28:58	Jun’ichi Okada 1779	172bpm avg189bpm max 290w avg297w np586w max
77	+7:31.657 2:28:59	Romain Devos 1727	188bpm avg206bpm max 282w avg290w np567w max
78	+7:31.818 2:28:59	Michael Vermeulen 1553 Krowen	153bpm avg166bpm max 259w avg266w np516w max
79	+9:13.975 2:30:41	Neal Marshall 1639	167bpm avg182bpm max 249w avg256w np507w max
80	+9:23.865 2:30:51	Lucca Cardoso 1640 Patriot	178bpm avg202bpm max 231w avg238w np694w max
81	+9:27.920 2:30:55	Mubarak Al-Naqbi 1429 Kumori	169bpm avg181bpm max 277w avg282w np510w max
82	+9:27.923 2:30:55	Angel Banks 1487	175bpm avg189bpm max 317w avg323w np587w max
83	+9:28.081 2:30:55	John Blom 1611 Aguda	188bpm avg201bpm max 246w avg251w np403w max
84	+9:49.657 2:31:17	Haruto Sugahara 1662 eVOX	188bpm avg203bpm max 266w avg272w np505w max
85	+10:17.487 2:31:44	Steve Campbell 1607	174bpm avg196bpm max 231w avg238w np651w max
86	+10:22.043 2:31:49	Jules Mathieu 1461	158bpm avg172bpm max 218w avg223w np434w max
87	+10:27.406 2:31:54	Tanner Dominguez 1329	179bpm avg197bpm max 284w avg293w np649w max
88	+10:29.883 2:31:57	Alfie Gelling 1508 Windsail	145bpm avg154bpm max 250w avg255w np399w max
89	+10:29.911 2:31:57	Aleksandar Košarac 1524	154bpm avg165bpm max 328w avg334w np614w max
90	+10:30.200 2:31:57	Ron Wang 1435	176bpm avg190bpm max 308w avg315w np581w max
91	+10:30.370 2:31:57	Ross Davies 1650 True Form	146bpm avg158bpm max 252w avg258w np474w max
92	+10:50.237 2:32:17	Bernardo Bell 1595 Aspire	177bpm avg192bpm max 260w avg266w np494w max
93	+12:32.382 2:33:59	Steven Navarro 1701 Formix	150bpm avg165bpm max 247w avg253w np500w max
94	+12:36.122 2:34:03	Brian McIntosh 1674	185bpm avg226bpm max 255w avg261w np1281w max
95	+12:36.414 2:34:03	Mathys De 1596	164bpm avg198bpm max 240w avg245w np1191w max
96	+12:36.482 2:34:03	Matej Zukanović 1652 True Form	160bpm avg189bpm max 245w avg250w np1058w max
97	+12:36.760 2:34:04	Carsten Albrecht 1271	163bpm avg181bpm max 249w avg256w np578w max
98	+12:36.793 2:34:04	Joshua Hendrickx 1651	165bpm avg197bpm max 263w avg268w np1056w max
99	+12:36.818 2:34:04	Didier Nicolas 1272 Nuvio	180bpm avg198bpm max 234w avg240w np511w max
100	+12:37.140 2:34:04	Anaïs Girard 1163	180bpm avg196bpm max 228w avg235w np494w max
101	+12:37.944 2:34:05	Ton Van Dam 1554	165bpm avg176bpm max 235w avg240w np379w max
102	+12:38.818 2:34:06	Nitai Ezra 1582	178bpm avg193bpm max 243w avg249w np471w max
103	+12:39.278 2:34:06	André Martinez 1571	188bpm avg210bpm max 240w avg245w np1207w max
104	+12:40.013 2:34:07	Nitai Goldstein 1483	172bpm avg181bpm max 241w avg244w np382w max
105	+12:41.159 2:34:08	Jan Peters 1328	183bpm avg197bpm max 254w avg258w np470w max
106	+13:35.649 2:35:03	Stepan Yshchenko 1608 Monova	148bpm avg161bpm max 234w avg239w np460w max
107	+13:35.805 2:35:03	Yanis Janssen 1482	160bpm avg174bpm max 253w avg260w np496w max
108	+13:48.599 2:35:15	Qingjin Wan 1150	156bpm avg174bpm max 221w avg227w np572w max
109	+13:48.889 2:35:16	Michael Meijer 1241	157bpm avg174bpm max 202w avg207w np1013w max
110	+13:48.956 2:35:16	Stefano Ferretti 1297 Nuvio	180bpm avg199bpm max 204w avg209w np472w max
111	+13:49.812 2:35:17	Nour El Omry 1195	145bpm avg157bpm max 209w avg214w np420w max
112	+13:50.083 2:35:17	Elizabeth Tetteh 1082	170bpm avg184bpm max 196w avg201w np392w max
113	+14:15.003 2:35:42	Shin Ja 1655	181bpm avg221bpm max 272w avg279w np1263w max
114	+14:19.648 2:35:47	Mamadou Diallo 1515	152bpm avg165bpm max 258w avg264w np497w max
115	+14:19.881 2:35:47	Daisuke Saitō 1460	161bpm avg174bpm max 242w avg248w np463w max
116	+14:41.421 2:36:08	Antony Sampson 1568 Orbit	145bpm avg157bpm max 232w avg237w np456w max
117	+15:00.377 2:36:27	Arvid Nilsson 1414 Heat	165bpm avg179bpm max 240w avg246w np469w max
118	+15:20.085 2:36:47	Iris Dyer 1393	195bpm avg213bpm max 226w avg232w np451w max
119	+15:33.408 2:37:00	Stephane Plante 1516	158bpm avg188bpm max 250w avg255w np1010w max
120	+15:38.291 2:37:05	Desislav Dobrev 1477	195bpm avg214bpm max 224w avg230w np452w max
121	+15:38.375 2:37:05	Marine Petit 1182	182bpm avg191bpm max 225w avg229w np359w max
122	+15:38.461 2:37:05	Dylan Mifsud 1236	152bpm avg162bpm max 271w avg275w np442w max
123	+15:38.598 2:37:05	Adrianna Sokołowska 1130	166bpm avg179bpm max 242w avg246w np458w max
124	+15:38.657 2:37:06	Angad Shah 1390	155bpm avg167bpm max 229w avg234w np431w max
125	+15:59.434 2:37:26	Charles Friesen 1589	151bpm avg186bpm max 220w avg225w np1102w max
126	+15:59.675 2:37:27	Nick Phillips 1506	168bpm avg205bpm max 228w avg232w np1117w max
127	+15:59.689 2:37:27	Karl Bjerre 1371 Nuvio	178bpm avg216bpm max 211w avg216w np1164w max
128	+15:59.923 2:37:27	Piero Luca 1518	160bpm avg192bpm max 226w avg230w np991w max
129	+16:00.003 2:37:27	Birgir Gunnarsdóttir 1564 Aspire	182bpm avg219bpm max 223w avg227w np1043w max
130	+16:00.226 2:37:27	Suho Eo 1184 Monova	164bpm avg188bpm max 225w avg232w np1245w max
131	+16:04.110 2:37:31	Lukas Hoffmann 1156	170bpm avg178bpm max 227w avg229w np354w max
132	+16:05.796 2:37:33	Catherine Thomas 1014	162bpm avg175bpm max 207w avg212w np413w max
133	+16:25.366 2:37:52	Frits Krog 1288 Systech	170bpm avg188bpm max 295w avg303w np601w max
134	+16:38.017 2:38:05	Adam Willems 1298	159bpm avg176bpm max 305w avg312w np621w max
135	+16:38.265 2:38:05	Victor Mendonça 1291	166bpm avg183bpm max 286w avg293w np580w max
136	+17:00.073 2:38:27	Jerry Daniels 1129 Aspire	172bpm avg184bpm max 304w avg310w np498w max
137	+17:19.867 2:38:47	Tymofiy Vasylenko 1318	171bpm avg209bpm max 225w avg230w np1101w max
138	+17:20.102 2:38:47	Rune Bakken 1198	192bpm avg241bpm max 203w avg207w np1165w max
139	+17:20.224 2:38:47	Dirk Rabenstein 1478	157bpm avg185bpm max 255w avg260w np1045w max
140	+17:20.824 2:38:48	Hajar Al-Muqbali 1115 Fable	150bpm avg177bpm max 186w avg189w np895w max
141	+17:22.052 2:38:49	Arman Martirosyan 1225	168bpm avg182bpm max 211w avg214w np409w max
142	+17:23.452 2:38:50	Jordan Baumann 1339 Titans	188bpm avg205bpm max 221w avg227w np428w max
143	+17:23.487 2:38:50	Yeonggi Han 1295	166bpm avg179bpm max 214w avg219w np406w max
144	+17:30.000 2:38:57	Sophia Peters 1188 True Form	178bpm avg193bpm max 205w avg209w np392w max
145	+17:30.857 2:38:58	Madeline Lester 1138	154bpm avg161bpm max 215w avg218w np341w max
146	+19:05.055 2:40:32	Pieteer Blom 1381	141bpm avg153bpm max 213w avg217w np415w max
147	+19:19.008 2:40:46	Kai Graf 1246 Sherpa	179bpm avg195bpm max 211w avg216w np411w max
148	+19:41.902 2:41:09	Craig Friesen 1382	196bpm avg248bpm max 206w avg210w np1185w max
149	+19:42.085 2:41:09	Buwan Cruz 1287	158bpm avg192bpm max 213w avg217w np1071w max
150	+19:42.381 2:41:09	Juan Quintero 1480	150bpm avg180bpm max 235w avg240w np986w max
151	+19:44.637 2:41:11	Yousef Ansari 1093 Sherpa	159bpm avg174bpm max 184w avg189w np389w max
152	+19:45.955 2:41:13	Onni Niemelä 1081 Krowen	179bpm avg191bpm max 236w avg240w np388w max
153	+22:50.969 2:44:18	Zaid Al-Mazroui 1234	180bpm avg192bpm max 209w avg212w np347w max
154	+23:10.106 2:44:37	Grace McMillan 1028 Delta	160bpm avg172bpm max 188w avg192w np372w max
155	+23:10.832 2:44:38	Vera Calado 1201	183bpm avg200bpm max 207w avg210w np414w max
156	+23:27.865 2:44:55	Marleen Smits 887	162bpm avg175bpm max 244w avg251w np492w max
157	+25:41.963 2:47:09	Dorian Gonzalez 1122 Fiber Shot	165bpm avg190bpm max 300w avg304w np1166w max
158	+28:13.345 2:49:40	Wioletta Michalak 881 HCOM	167bpm avg175bpm max 186w avg187w np335w max
DNF		Nestor Rosas 1499 HCOM	158bpm avg192bpm max 193w avg247w np313w max
DNF		Oleg Subašić 1819 Systech	164bpm avg177bpm max 255w avg270w np361w max
DNF		John Simons 752	158bpm avg168bpm max 233w avg236w np330w max
DNF		Hervé Dupont 1626	183bpm avg203bpm max 250w avg266w np394w max
DNF		Bogdana Moscovich 907	159bpm avg173bpm max 220w avg229w np317w max
DNF		daniele formica	166bpm avg185bpm max 264w avg274w np596w max
DNF		Thabo Mofokeng 1217	160bpm avg171bpm max 193w avg199w np286w max
DNF		Tyrone Montes 1569	173bpm avg189bpm max 214w avg217w np320w max
DNF		Angus Galloway 1601	166bpm avg182bpm max 291w avg299w np511w max
DNF		Sebastian Löfgren 1457	157bpm avg170bpm max 255w avg262w np420w max
DNF		Daniel Schoch 1732 Moon Riders	140bpm avg161bpm max 255w avg279w np707w max
DNF		Luis García	156bpm avg170bpm max 208w avg217w np470w max
DNF		Rafael Cobaleda	134bpm avg158bpm max 213w avg220w np396w max
DNF		Antonio R Team Evolve	123bpm avg141bpm max 153w avg160w np298w max
DNF		Lars Ødegård 1500	169bpm avg184bpm max 235w avg239w np353w max
DNF		Emma Mayer 493 Saint	163bpm avg169bpm max 140w avg141w np185w max
DNF		Fatmata Bangura 572 Roklit	163bpm avg173bpm max 164w avg167w np280w max
DNF		Nita Lara 786 Fable	179bpm avg192bpm max 150w avg152w np220w max
DNF		Irina Vengerov 511	167bpm avg178bpm max 150w avg152w np279w max
DNF		Enid Dixon 822 Ampex	158bpm avg170bpm max 147w avg149w np215w max
DNF		Eluney Rios 662	152bpm avg163bpm max 156w avg159w np299w max
DNF		Ole Jensen 617	196bpm avg207bpm max 153w avg156w np247w max
DNF		Ella Ahola 703	190bpm avg204bpm max 183w avg185w np260w max
DNF		Marie-Eve Larouche 583	179bpm avg188bpm max 160w avg162w np252w max
DNF		Danielle Lemaire 644	153bpm avg166bpm max 219w avg223w np438w max
DNF		Imogene Rojas 506 Kumori	190bpm avg202bpm max 221w avg223w np399w max
DNF		Kaisa Hänninen 876	150bpm avg159bpm max 173w avg176w np295w max
DNF		Ingrid Maas 871	168bpm avg178bpm max 177w avg179w np249w max
DNF		Ruth Vestergaard 780	162bpm avg172bpm max 157w avg159w np220w max
DNF		Alina Klimenta 720	158bpm avg165bpm max 167w avg169w np263w max
DNF		Bertrand Hughes 908	162bpm avg171bpm max 173w avg176w np241w max
DNF		Borislava Petkova 913 Roklit	177bpm avg191bpm max 193w avg196w np282w max
DNF		Jingxiao Hoan 747	172bpm avg179bpm max 187w avg189w np247w max
DNF		Lucía Arias 722	168bpm avg176bpm max 186w avg188w np252w max
DNF		Carla Rota 727 Windsail	175bpm avg184bpm max 176w avg178w np281w max
DNF		Ashanti Osborne 893	166bpm avg180bpm max 185w avg189w np363w max
DNF		Lotte Berg 663 Fiber Shot	197bpm avg208bpm max 169w avg171w np301w max
DNF		Åke Lindberg 1119	187bpm avg201bpm max 189w avg192w np275w max
DNF		Patrick Kruse 1291	173bpm avg187bpm max 180w avg182w np267w max
DNF		Borys Lewandowski 1194	176bpm avg188bpm max 183w avg186w np265w max
DNF		Giorgio Esposito 1149	173bpm avg183bpm max 186w avg189w np259w max