Erica, Leen, & Tommy (?) Refresh Ride
Organized By: Colleen Koenig
Workday refresh
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Crossover Circuit
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Tempo Ride (45 mins)
45m51 tss
One of TrainingPeaks Virtual's classic workouts:
Tempo Ride.
Perfect to recruit slow-twitch endurance muscle fibres. A brisk but maintainable pace throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
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30m
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