Workout
Organized By: Ross Taylor
Workout z3
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
A Bit Of Everything
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Night
Precipitation
Mixed
Sweet Spot (60 mins)
1h73 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect endurance workout; warm-up, 45 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
10m
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60m
