80/20 Endurance Group Workout
Organized By: Leyla Porteous
Join me for our Club 80/20 Group Ride. This week I will be doing an 80/02 Force Intervals Ride. This workout is an excellent way to increase output with reduced cadence - and start to work on early season strength.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
A Bit Of Everything
Duration
39:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
CFo6 (Force Intervals Ride)
39m46 tss
5 minutes Z1, 5 minutes Z2, 8 x (1 min Z5 uphill or simulated/90 seconds Z1) 5 minutes Z1
10m
20m
30m
Start List
26 Bots4 Signups0 Friend(s)
80/20 Endurance | |
80/20 Endurance | |
80/20 Endurance | |
