2x10 o/u
Organized By: Priit Alumaa
2x10 min threshold over unders
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Climber's Pride
Duration
30:00
Conditions
Wind
None
Time of Day
Night
Precipitation
None
Over/Under Tens
30m44 tss
One of TrainingPeaks Virtual's classic workouts:
Over/Under Tens.
A quick warm-up, followed by 2x 10 minute efforts during which we'll switch between over and under your FTP, to help train your body to recover at high intensity. Simple, but effective.
10m
20m
30m
