TeamTissinkTriathlon Group Workout
Organized By: Guy Crichton
All welcome for this Ironman focused session...
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Coastal Loop Reverse
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
8xSprint/10'Tempo
1h 30m77 tss
3sets of short VO2 sprints followed by 10min @Tempo effort
10m
20m
30m
40m
50m
60m
70m
80m
90m
