Barry's Test Group Workout #3
Organized By: Barry Gaunt 1947 NotABot
This will be tougher than #2, but also a little shorter in duration. I will be doing it a low cadence, around 60rpm, so a climbing route would be suitable I think.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Climber's Thrill
Duration
1:15:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Xert - SMART - Lucy in the Sky with Diamonds - 75
1h 15m85 tss
Long slow distance (LSD) is the best way to target building your Threshold Power. Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours.
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