Team Tissink Triathlon Group Workout
Organized By: Guy Crichton
5x5min Torque (Low Cadence)
15min Tempo at 80% Effort
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Coastal Loop
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
5x5min Torque/15min Tempo
1h 30m76 tss
3x1-leg drill on each leg with 30sec both to recover
5x5min torque efforts @55-65RPM followed by 15min steady Tempo effort @80%
10m
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80m
90m
