Fearless Workout-3x3 min
More events from Ingrid Miller
30 min with 3 x 3 min hard intervals mixed in for some spice!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
North Lake Loop Reverse
Duration
30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
VO2Max Three Threes
30m39 tss
One of TrainingPeaks Virtual's classic workouts:
Three Threes.
A solid warm-up, followed by 3x 3 minute efforts at VO2max. Simple, but effective.
10m
20m
30m
Start List
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