MNC's "Two Minute Intervals" is a short but intense session. The focus of the session are 6x 2 minutes at your higher VO2max with 4 minutes of easy zone 1 pedalling in between. Note: This is a night ride ;-) Workout Designer: This session is designed by Markus Nübel, TP and TriSutto Coach. For more information on training plans and coaching options please check out https://www.trainingpeaks.com/coach/markus-nuebel