Shawn's Time Trial Warm-Up
Organized By: Shawn Gerber
This is a short warm-up for our time trial and a nice little intro to how group workouts will work.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Coastal Loop Reverse
Duration
20:00
Conditions
Wind
None
Time of Day
Mixed
Precipitation
Mixed
Pre-Race Warmup
20m15 tss
One of TrainingPeaks Virtual's classic workouts:
Pre-Race Warmup.
A progressive 20 minute warmup that will leave you ready to start a race. Focus on getting your legs turning at relatively high cadence and low power, but with a couple of short bursts of effort to prepare your body for action. Simple, but effective.
10m
20m
Start List
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