Thursday TEMPO w/ BEST
Organized By: Coach Strandell
Join us for some efforts today. Nothing too hard but should challange each rider.
Trying to keep these to around an hour.
Join our Club of BEST coaches on TPV!
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
North Lake Loop
Duration
1:02:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
3 min effort and then 1 min harder
1h 2m50 tss
Z3 then then burst.
3 min then 1 min
10m
20m
30m
40m
50m
60m
