Allkin CC Group Workout: 1hr Endurance/Tempo
Organized By: Ryan Yates
Welcome to this group workout hosted by the Allkin CC. This one hour workout spends most of the time in zone 2 with 3 surges into tempo. Rubberbanding will keep the group together!
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
So Near Yet So Far
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Aerobic endurance with controlled tempo efforts
1h48 tss
10m
20m
30m
40m
50m
60m
Start List
4 Signups0 Friend(s)
Allkin Racing | |
Allkin Racing | |
Allkin Racing | |
