Empower SKBE
Organized By: Marco Schwab
endurance ride am Sontag
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Flat Eight
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Endurance Ride (45 mins)
45m35 tss
One of TrainingPeaks Virtual's classic workouts:
Endurance Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Nice and steady throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
