Aerobic Ride (90 mins) for 10
Organized By: Pierre Pintus
Aerobic Ride (90 mins) on Coastal Loop Reverse
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Coastal Loop Reverse
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Aerobic Ride (90 mins)
1h 30m90 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
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90m
