Join us every Thursday at 5:45 pm SAST for a high-energy race! Push your limits with intense intervals designed to boost your cycling performance and stamina. Let's get uncomfortable and pedal towards fitness and excellence together!Visit us online at these links Facebook: https://www.facebook.com/AbsMotionZA Instagram: https://www.instagram.com/absolutemotionza Website: https://www.absolutemotion.co.za/