Ran anne Buletten! RAD RACE HIT 3x10x40/20
Organized By: Sven „Kesi“ Drese
Dieses Workout stammt aus dem 12-Wochen-Trainingsplan, den die Jungs von RAD RACE kostenfrei (DANKE!!!) auf ihrer Seite zum Download anbieten (https://www.rad-race.com/paincave). Wer den Plan am 25. November gestartet hat, aber die mittwochs angesetzten HIIT-Einheiten lieber am Donnerstag fahren möchte, kann dies gern in den nächsten Wochen hier mit uns machen. Gemeinsam leidet es sich doch viel einfacher ;)
This workout is from the 12-week training plan that the guys from RAD RACE offer for free (THANKS!!!) to download on their website (https://www.rad-race.com/paincave). If you started the plan on November 25th but would rather do the Wednesday HIIT sessions on Thursday, you are welcome to do this with us here in the next few weeks. It's much easier to suffer together ;)
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Coastal Loop Reverse
Duration
1:10:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
HIT 3x10x40/20
1h 10m 0.00006000000030326191s93 tss
All intervals should feel hard for you, but still controlled. Remember to fuel yourself with enough carbohydrates during the session. You should aim for about 60g per hour.
10m
20m
30m
40m
50m
60m
70m
Start List
5 Bots15 Signups0 Friend(s)
Ausdauercoachingzone | |
BHC | |
Bulletproof | |
GJ Endurance | |
Team Lou | |
