Fit4Athletes Workout of the week
Organized By: Coach Claudia McCoy
Join the Fit4Athletes workout of the week.No rubber band effect on this one, as we are riding in a circle for watts and effort. We will all stay in the circle and see each other enough. ;-) Let’s have fun riding the same workout, no matter your level.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Forest Velodrome
Duration
45:00
Conditions
Wind
None
Time of Day
Day
Precipitation
None
Anaerobic Twelve
45m75 tss
One of TrainingPeaks Virtual's classic workouts:
Anaerobic Twelve.
Perfect to recruit fast-twitch sprinting muscle fibres. After a solid warm-up, 12x 25 second explosive bursts, in two blocks of six. Simple, but effective.
10m
20m
30m
40m
Start List
5 Signups0 Friend(s)
FIT4 Athletes | |
FIT4 Athletes | |
