Project PR VO2 Max
Organized By: Iron Manny
VO2 Max Workout
Group Workout
Ranked
Equipment
0
Pens
Single Pen
A Bit Of Everything
Duration
1:29:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
30/30" VO2 finishing with Zone 3 efforts #8
1h 29m91 tss
Warm up: 20′ Easy steady spin Main Set: 8 x of 30/30s V02 efforts) 5 min recovery between REPEAT THIS 3X Then 2 x 10 minutes @Zone 3 (Race pace) with a 5 min recovery.
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Start List
9 Signups0 Friend(s)
Te-Hsiu Lin
Allkin Racing
Carlos Ríos
ProjectPR Coaching
Hernany Ollarves
ProjectPR Coaching
Iron Manny
ProjectPR Coaching
Tammy Rivera
ProjectPR Coaching
David Hampton
Jorge L Kutugata
Leslie Garbutt
Roberto Mauro Lopez