The Bikery early otters
More events from Agnieszka Krutnik
Hi, let's ride together a short traning in the morning. We will do a sweet spot traning. 4x 5 min of 88-92% of FTP (cadence 80+). The training in total is 1h 13 min.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Two Lake Loop
Duration
1:13:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Ustawka / alternatywnie trening indywidualny
1h 13m66 tss
4x 5min SweetSpot w kadencji komfortowej 80+ (88-92%FTP) z pzerwami ok 10min
Dotyczy treningu grupowego (2h) i indywidualnego (90min)
10m
20m
30m
40m
50m
60m
70m
