For all the details please head to our website: https://theonlineeventscompany.com/v-duathlon/ 1) The bike leg starts at 9am BST on Training Peaks Virtual. This week's bike leg is a 20.4km INDIVIDUAL TIME TRIAL over the Two Lake course. 2) Each participant then has 7-minutes from completing the bike leg to start the run leg 3) The run leg this week is a 5k run over a self-selected course and can be performed anywhere (including indoors on a treadmill) but must be tracked and uploaded to Strava 4) To be included in the standings, you must upload your run results, along with a screenshot of the Strava activity, using the questionnaire on the V-duathlon page on our website.Good luck!