Easy Mindful Ride
Organized by
Fred RichardsonAn Easy Mindful Runner group session
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
A Bit Of Everything
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Endurance Ride (45 mins)
45m35 tss
One of TrainingPeaks Virtual's classic workouts:
Endurance Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Nice and steady throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
Start List
5 Signups0 Friend(s)
| Name | Team |
|---|---|
Mindful Runner | |
Mindful Runner | |
RAFØ Cycling | |
