SBR Women
Organized By: Sue Lloyd
Weekly ride with the Colorado Sonic Boom Women
Group Workout
Ranked
Bots
Equipment
1
Pens
Single Pen
So Near Yet So Far
Duration
1:29:30
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
6 x 2 Min Z5/6 - 2 sets of 4: long warm up
1h 29m 30s87 tss
This ride can be done easily outside or inside on the trainer.
Warm un 10-15 min. As part of your warm up do 5 x 1 min High Cadence (110+ rpm) with 1 min regular cadence in between.
Then do 6 x 2 min Z5/6 (105-120%) with equal 2 min recovery between intervals
In between sets recover first, then try and stay pretty well in Z2-3 HR/PWR
10m
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80m
