Arete Endurance Group Ride #6 Thursday, January 9 · 06:15 – 07:15 Time zone: America/Winnipeg Google Meet joining info Video call link: https://meet.google.com/kdy-cudx-kwn 10 Minute Warmup RPE 4-7 FTP 40-90% 2 X 60 Seconds Single Legged Only/30 Seconds Recovery Both Legs Together (RPE6, Smooth Pedal Stroke Focus) 30 Seconds HIGH POWER 150-170% FTP), 30 Seconds Recovery BOTH LEGS Together 1:30 Minute Recovery RPE5 65%FTP Mainset: 5:00 Minutes at FTP 100%ish RPM 95 RPE7+ 2:00 Minutes at FTP 104%ish RPM 95 RPE8 1:00 Minutes at FTP 106%ish RPM 95 RPE8+ 20 Second Sprint (No FTP TARGET) RPE9+ 4:00 Minutes Easy Recovery Repeat Mainset 3 X Cool Down