MGF
Organized by
Money Matt
MGF
Group Workout
Ranked
Equipment
1
Pens
Single Pen
50 riders
Coastal Loop Reverse
Duration
45:00
Neutral Zone
Distance
1 km
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Moderate
Time of Day
Day
Precipitation
None
Aerobic Ride (45 mins)
45m42 tss
One of TrainingPeaks Virtual's classic workouts: Aerobic Ride. Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
Start List
1 Signups0 Friend(s)
NameTeam
Money Matt
Ride 4 Claire