D3 Group Ride
Organized by
Michael Ricci
This ride will have a mix if everything.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
A Bit Of Everything
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Tempo Ride (60 mins)
1h69 tss
One of TrainingPeaks Virtual's classic workouts: Tempo Ride. Perfect to recruit slow-twitch endurance muscle fibres. A brisk but maintainable pace throughout - no fuss, no drama - just a solid workout. Simple, but effective.
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