Sunday Medio Fondo

The Sunday Medio Fondo is a way to both build strength and friendship with other indieVelo riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 150–200 so there will be plenty of small groups to follow and ride with. There will be different courses each week. Some flat, some more hilly. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) and riders that are flagged by the performance verification system will automatically removed (if so please send your .fit-file to George Gilbert for analysis and suggestions of how to avoid this in the future). The fastest riders can expect a finish time between 1:45-2:30.

Scratch Race

Ranked

Equipment

Pens

Single Pen

200 riders

Loop the Loop

Custom Distance

100 km

Elev

675 m

Conditions

Wind

Light

Time of Day

Day

Precipitation

None

Results

#	Time	Name	Performance
	2:19:11	Vicente Chung 1780	184bpm avg195bpm max 366w avg371w np668w max
	+57.136 2:20:08	BENOIT FERNANDEZ Foudre	155bpm avg178bpm max 207w avg220w np594w max
	+57.351 2:20:09	Keith Ballard 1837	174bpm avg185bpm max 274w avg279w np439w max
4	+1:05.195 2:20:16	Aamir Abdul 1712	162bpm avg169bpm max 274w avg275w np416w max
5	+1:05.331 2:20:17	Nobutoshi Takahashi 1691	164bpm avg171bpm max 278w avg280w np426w max
6	+2:52.979 2:22:04	António Guebuza 1654	203bpm avg218bpm max 290w avg296w np537w max
7	+3:11.580 2:22:23	Junseo Hyeong 1692	151bpm avg174bpm max 265w avg274w np863w max
8	+3:13.209 2:22:24	Matthew Ekwona 1918	159bpm avg196bpm max 258w avg265w np1535w max
9	+3:13.243 2:22:24	Ahmad Oconnell 1556	172bpm avg188bpm max 257w avg264w np524w max
10	+3:14.574 2:22:26	Burim Marku 1572	164bpm avg178bpm max 238w avg244w np475w max
11	+3:38.334 2:22:50	Eliel Niskanen 1537 Optech	173bpm avg185bpm max 264w avg268w np478w max
12	+3:40.074 2:22:51	Kwame Boateng 1578	167bpm avg176bpm max 271w avg275w np428w max
13	+3:40.225 2:22:51	Stepan Kostenko 1739 Meisterkuhl	161bpm avg176bpm max 258w avg265w np529w max
14	+3:40.489 2:22:52	Mohammed Amrani 1448	173bpm avg186bpm max 346w avg351w np642w max
15	+3:40.632 2:22:52	Victor Garcia 1564 Orbit	154bpm avg165bpm max 331w avg336w np617w max
16	+3:40.721 2:22:52	Wout Peeters 1450	179bpm avg189bpm max 269w avg273w np422w max
17	+3:40.901 2:22:52	Román Cardozo 1518	184bpm avg194bpm max 283w avg285w np505w max
18	+4:03.962 2:23:15	Jose Santos 1752 Base	175bpm avg190bpm max 273w avg280w np530w max
19	+4:40.069 2:23:51	Marty Mendoza 1576	148bpm avg162bpm max 248w avg255w np501w max
20	+4:40.151 2:23:51	Kaede Kikuchi 1583	157bpm avg173bpm max 261w avg269w np593w max
21	+4:40.325 2:23:51	Alexei Ljubinković 1512	183bpm avg200bpm max 246w avg253w np525w max
22	+4:40.332 2:23:52	Ronald De Boer 1641	163bpm avg178bpm max 256w avg263w np686w max
23	+4:46.484 2:23:58	Petar Hladki 1686 Patriot	182bpm avg199bpm max 291w avg298w np572w max
24	+4:46.621 2:23:58	Emiliano Martini 1732	158bpm avg174bpm max 268w avg276w np544w max
25	+4:46.695 2:23:58	Jovan Kulyk 1719 AI Thunder	171bpm avg187bpm max 258w avg265w np512w max
26	+4:51.764 2:24:03	Luis Garcia 1538 Meisterkuhl	161bpm avg173bpm max 296w avg302w np499w max
27	+5:32.041 2:24:43	Shirley Gill 1539	166bpm avg176bpm max 273w avg278w np440w max
28	+5:38.486 2:24:50	Gail Crane 1452 Delta	165bpm avg172bpm max 241w avg243w np413w max
29	+5:38.571 2:24:50	olivier Rogeaux	158bpm avg183bpm max 215w avg225w np581w max
30	+5:38.998 2:24:50	Mamadou Sow 1347	173bpm avg183bpm max 223w avg227w np347w max
31	+5:39.311 2:24:50	Giotto Rossi 1361 Windsail	186bpm avg199bpm max 277w avg281w np503w max
32	+5:43.476 2:24:55	Manuel Schäfer 1401	177bpm avg189bpm max 270w avg275w np499w max
33	+5:47.261 2:24:58	Thurman Patel 1261	194bpm avg201bpm max 357w avg358w np546w max
34	+6:11.465 2:25:23	Torben Andersson 1609 Ampex	161bpm avg175bpm max 250w avg256w np492w max
35	+6:29.736 2:25:41	Emmanuel Leclercq 1572	155bpm avg169bpm max 241w avg248w np494w max
36	+6:30.708 2:25:42	Nikos Panagiotidis 1493	198bpm avg218bpm max 252w avg260w np524w max
37	+6:43.726 2:25:55	Pekka Seppänen 1418 Nitro	151bpm avg161bpm max 290w avg295w np472w max
38	+6:43.787 2:25:55	Joseph Lace 1804 Nitro	172bpm avg219bpm max 244w avg249w np1457w max
39	+6:44.156 2:25:55	Stephan Kaiser 1794	146bpm avg181bpm max 249w avg255w np1335w max
40	+6:52.247 2:26:03	J VDH 1042	152bpm avg169bpm max 217w avg226w np593w max
41	+7:02.790 2:26:14	Monroe Gilbert 1488	159bpm avg174bpm max 223w avg229w np451w max
42	+7:02.830 2:26:14	Isaiah Villanueva 1492	161bpm avg176bpm max 230w avg236w np476w max
43	+7:06.939 2:26:18	Kornel Kubiak 1514	176bpm avg201bpm max 246w avg254w np735w max
44	+7:07.289 2:26:18	Yosyp Makarenko 1554 Nuvio	177bpm avg196bpm max 228w avg234w np528w max
45	+7:07.476 2:26:19	Tyson Hahn 1469 Saint	147bpm avg167bpm max 230w avg237w np1173w max
46	+7:07.581 2:26:19	Sascha Baumann 1518	162bpm avg177bpm max 228w avg234w np800w max
47	+7:07.631 2:26:19	Alf Berglund 1408 Aspire	190bpm avg209bpm max 219w avg225w np527w max
48	+7:08.299 2:26:19	Tod Avila 1453 Saint	189bpm avg206bpm max 220w avg226w np443w max
49	+7:09.583 2:26:21	Dennis Reyes 1467 Windsail	178bpm avg200bpm max 249w avg257w np689w max
50	+7:09.759 2:26:21	Oliver Glover 1356	162bpm avg181bpm max 254w avg261w np689w max
51	+7:09.969 2:26:21	Bas Van der Heijden 1393	179bpm avg204bpm max 268w avg276w np851w max
52	+7:10.476 2:26:22	John Pace 1403	174bpm avg189bpm max 214w avg220w np429w max
53	+7:12.499 2:26:24	Tanner Dominguez 1300	155bpm avg176bpm max 276w avg285w np770w max
54	+7:12.802 2:26:24	John Maas 1242	192bpm avg222bpm max 268w avg277w np910w max
55	+7:13.398 2:26:25	Anna Haugen 1116	167bpm avg181bpm max 233w avg238w np464w max
56	+7:13.698 2:26:25	Johan Nordström 1205	178bpm avg193bpm max 208w avg213w np410w max
57	+7:29.973 2:26:41	Marie-Christine Rogers 1125 Roklit	172bpm avg186bpm max 238w avg243w np473w max
58	+8:45.816 2:27:57	Paul Mamea 1429	175bpm avg192bpm max 299w avg306w np595w max
59	+8:46.340 2:27:58	Fiorenzo Caruso 1494 Delta	170bpm avg186bpm max 273w avg280w np546w max
60	+8:56.907 2:28:08	Fraser Kinnaird 1256 Aspire	148bpm avg160bpm max 243w avg250w np484w max
61	+9:01.320 2:28:12	Floyd Dickerson 1478 Nitro	159bpm avg168bpm max 247w avg251w np406w max
62	+9:01.707 2:28:13	Abraham Bond 1455	176bpm avg189bpm max 245w avg250w np465w max
63	+9:01.712 2:28:13	Sebastian Lang 1321 Heat	165bpm avg175bpm max 277w avg280w np439w max
64	+9:02.474 2:28:14	Arvid Nilsson 1391 Heat	181bpm avg193bpm max 255w avg259w np469w max
65	+9:05.419 2:28:17	Lazaro Miller 1236	172bpm avg181bpm max 227w avg228w np403w max
66	+9:17.713 2:28:29	Georges Lecomte 1501	177bpm avg189bpm max 238w avg243w np442w max
67	+9:22.793 2:28:34	Caradoc Bevan 1351	184bpm avg201bpm max 324w avg332w np644w max
68	+9:23.030 2:28:34	Nour Ali 1153	167bpm avg179bpm max 246w avg251w np462w max
69	+9:23.205 2:28:34	Hinata Fujiwara 1164 Meisterkuhl	169bpm avg179bpm max 259w avg263w np420w max
70	+9:23.978 2:28:35	Leonidas Dimitriadis 1289	162bpm avg175bpm max 332w avg339w np638w max
71	+10:21.875 2:29:33	Augustine Conner 1414	171bpm avg190bpm max 250w avg254w np1365w max
72	+10:40.901 2:29:52	Alejandro Guerrero 1601 Saint	170bpm avg214bpm max 250w avg256w np1430w max
73	+10:49.442 2:30:01	Wouter Van der Meer 1223 Nuvio	168bpm avg177bpm max 255w avg259w np402w max
74	+11:04.467 2:30:16	Juan Montes 1575	186bpm avg212bpm max 256w avg262w np765w max
75	+11:11.333 2:30:23	Serge Davidson 1378 Nuvio	150bpm avg162bpm max 214w avg220w np425w max
76	+11:19.732 2:30:31	Riley Paterson 1154 Nuvio	167bpm avg181bpm max 238w avg244w np478w max
77	+11:21.320 2:30:32	Sydney Fry 1450	166bpm avg198bpm max 289w avg294w np1261w max
78	+11:25.787 2:30:37	Therese Simpson 1109	194bpm avg203bpm max 259w avg261w np430w max
79	+11:25.854 2:30:37	Yasser Hameed 1247 Meisterkuhl	179bpm avg188bpm max 246w avg250w np388w max
80	+12:13.207 2:31:24	Rene Van Beek 1422	147bpm avg171bpm max 218w avg226w np814w max
81	+12:15.038 2:31:26	Botond Boros 1391	199bpm avg219bpm max 213w avg219w np497w max
82	+12:30.104 2:31:41	Sorana Sedej 1080	185bpm avg200bpm max 198w avg203w np393w max
83	+12:59.132 2:32:10	Numbers Orozco 1243 Monova	193bpm avg203bpm max 226w avg228w np351w max
84	+13:04.706 2:32:16	Charlie Corlett 1079 Krowen	168bpm avg180bpm max 288w avg291w np531w max
85	+13:04.824 2:32:16	Philipp Jansen 1026	188bpm avg198bpm max 266w avg269w np419w max
86	+13:05.134 2:32:16	Mordechai Ezra 1135 Windsail	181bpm avg191bpm max 277w avg280w np434w max
87	+13:36.219 2:32:47	Max Schäfer 1308	167bpm avg176bpm max 223w avg226w np356w max
88	+13:41.645 2:32:53	Johnny Anderson 1325	173bpm avg189bpm max 290w avg297w np577w max
89	+13:54.707 2:33:06	Burl Horne 1085 AMO Solutions	145bpm avg164bpm max 250w avg258w np744w max
90	+13:55.036 2:33:06	Miguel Lopez 1100 Heat	160bpm avg175bpm max 229w avg235w np533w max
91	+13:55.205 2:33:06	Fotios Ioannou 1519 Fujikai	177bpm avg225bpm max 212w avg216w np1240w max
92	+13:56.382 2:33:08	Duri Mu 1091	175bpm avg189bpm max 210w avg215w np454w max
93	+13:56.449 2:33:08	Azza Sharma 949 Sherpa	170bpm avg184bpm max 228w avg234w np456w max
94	+13:57.327 2:33:09	Veronica Navarro 1016 YES	158bpm avg171bpm max 226w avg231w np453w max
95	+13:58.002 2:33:09	Gerry Hebert 1359 eVOX	174bpm avg220bpm max 238w avg243w np1390w max
96	+13:58.162 2:33:09	André Diogo 1357	164bpm avg206bpm max 223w avg227w np1310w max
97	+13:58.440 2:33:10	Jennifer Meier 1347	183bpm avg224bpm max 224w avg228w np1297w max
98	+13:58.978 2:33:10	Ilay Masarweh 1345 Ampex	153bpm avg186bpm max 257w avg261w np1256w max
99	+14:02.216 2:33:13	Isaac Seegoolam 1176 Ampex	160bpm avg169bpm max 251w avg254w np400w max
100	+14:04.824 2:33:16	Juliana Beasley 925 Saint	195bpm avg212bpm max 183w avg188w np364w max
101	+14:08.744 2:33:20	Henry Parry 1352	166bpm avg176bpm max 222w avg226w np365w max
102	+14:13.752 2:33:25	Berit Sundberg 953	171bpm avg185bpm max 205w avg210w np408w max
103	+14:13.891 2:33:25	Ciara Calcagno 918 Hinal	146bpm avg157bpm max 200w avg204w np394w max
104	+14:25.136 2:33:36	Tony Riley 1037	170bpm avg179bpm max 333w avg337w np524w max
105	+14:33.895 2:33:45	Jose Redondo 1374	159bpm avg201bpm max 213w avg217w np1225w max
106	+14:34.139 2:33:45	Cosimo Antonelli 1372 Fable	160bpm avg198bpm max 235w avg240w np1351w max
107	+14:34.215 2:33:45	Trevor Foley 1498	167bpm avg213bpm max 222w avg226w np1305w max
108	+14:40.233 2:33:51	Andrea Viola 1113 Roklit	153bpm avg164bpm max 264w avg268w np487w max
109	+14:40.910 2:33:52	Aicha Houssein 1084	174bpm avg185bpm max 215w avg218w np390w max
110	+16:13.058 2:35:24	William Smyth 1214	170bpm avg186bpm max 254w avg260w np518w max
111	+16:16.703 2:35:28	Marion Felix 1184 Titans	172bpm avg186bpm max 203w avg207w np401w max
112	+16:20.833 2:35:32	Jonas Quaderer 1185	192bpm avg205bpm max 227w avg230w np421w max
113	+16:20.909 2:35:32	Jonathan Voigt 1222	187bpm avg232bpm max 227w avg232w np1310w max
114	+16:21.561 2:35:33	Adrian Michalak 1187 eVOX	149bpm avg156bpm max 219w avg222w np344w max
115	+16:24.225 2:35:35	Mark Lu 1217	157bpm avg167bpm max 208w avg211w np387w max
116	+16:24.702 2:35:36	Essie Barker 1041 AMO Solutions	160bpm avg167bpm max 227w avg229w np356w max
117	+16:50.255 2:36:01	Geneva Dawson 1211	169bpm avg182bpm max 232w avg236w np451w max
118	+16:55.067 2:36:06	Danny Vega 982	192bpm avg207bpm max 216w avg222w np425w max
119	+16:55.978 2:36:07	Eric Thomas 882	170bpm avg190bpm max 268w avg276w np667w max
120	+17:00.548 2:36:12	Jochen Beck 1128 Aspire	178bpm avg194bpm max 241w avg247w np476w max
121	+17:01.293 2:36:12	Mina Hu 1033	148bpm avg156bpm max 217w avg220w np347w max
122	+17:01.466 2:36:13	Simon Sauer 1097 Meisterkuhl	194bpm avg209bpm max 236w avg241w np509w max
123	+17:15.856 2:36:27	Cezary Wysocki 1468	154bpm avg197bpm max 216w avg222w np1285w max
124	+17:15.904 2:36:27	Norman Carlson 1306	154bpm avg192bpm max 205w avg210w np1175w max
125	+17:16.317 2:36:27	Linus Henriksson 1312 Ampex	173bpm avg219bpm max 199w avg203w np1130w max
126	+17:18.318 2:36:29	Eseta Tanielu 1082	181bpm avg194bpm max 211w avg214w np401w max
127	+17:19.283 2:36:30	Jeannie Blevins 1195 Heat	142bpm avg153bpm max 217w avg221w np427w max
128	+17:43.975 2:36:55	Roland Andre 1325	167bpm avg212bpm max 200w avg204w np1150w max
129	+17:46.442 2:36:58	Anthony Mathieu 1182	165bpm avg179bpm max 233w avg238w np451w max
130	+17:46.893 2:36:58	Anton Walter 1234 Hinal	166bpm avg176bpm max 228w avg232w np374w max
131	+17:51.441 2:37:03	Antonella di 830 Sherpa	156bpm avg162bpm max 191w avg192w np290w max
132	+17:51.534 2:37:03	Raimo Mustonen 959 Systech	161bpm avg170bpm max 227w avg230w np365w max
133	+18:50.313 2:38:01	Even Johansen 1305	166bpm avg210bpm max 209w avg214w np1190w max
134	+18:50.886 2:38:02	Joël Boyer 1130 Base	162bpm avg205bpm max 192w avg196w np1090w max
135	+18:50.898 2:38:02	Seela Ahonen 1101	146bpm avg178bpm max 184w avg188w np997w max
136	+19:15.561 2:38:27	Irving Ruiz 1077	181bpm avg200bpm max 189w avg193w np500w max
137	+19:22.065 2:38:33	Théo François 1229	161bpm avg201bpm max 241w avg247w np1415w max
138	+19:22.205 2:38:33	Kim Janssen 997	154bpm avg189bpm max 173w avg176w np874w max
139	+19:22.394 2:38:34	Bernardo Estes 1410 Roklit	171bpm avg218bpm max 219w avg224w np1300w max
140	+19:22.415 2:38:34	André Vincent 1300 Fujikai	188bpm avg238bpm max 204w avg208w np1165w max
141	+19:24.583 2:38:36	Sascha Peters 1032	169bpm avg177bpm max 200w avg202w np341w max
142	+19:24.665 2:38:36	Borysko Popovich 1087 Pioma	185bpm avg194bpm max 218w avg220w np336w max
143	+19:24.898 2:38:36	Veronika Tymoshenko 970	189bpm avg198bpm max 200w avg202w np318w max
144	+22:00.718 2:41:12	Eleri White 1012 Fiber Shot	183bpm avg194bpm max 218w avg220w np353w max
145	+22:28.566 2:41:40	Gergő Major 1239 Aspire	182bpm avg229bpm max 198w avg202w np1120w max
146	+22:59.031 2:42:10	Marc Van der Heijden 1093	172bpm avg186bpm max 221w avg226w np439w max
147	+23:35.067 2:42:46	Marion Carey 1127 Kumori	158bpm avg172bpm max 194w avg198w np383w max
148	+23:36.375 2:42:48	Lhakpa Phuntsho 1081	183bpm avg231bpm max 200w avg204w np1140w max
149	+23:38.572 2:42:50	Mona Bentzen 788	166bpm avg176bpm max 214w avg216w np389w max
150	+23:38.590 2:42:50	Darryl Bishop 971 Fujikai	160bpm avg173bpm max 211w avg215w np406w max
151	+23:38.718 2:42:50	Sten Söderberg 981	163bpm avg171bpm max 195w avg197w np351w max
152	+23:39.411 2:42:51	Eino Seppälä 971	151bpm avg160bpm max 187w avg190w np344w max
153	+24:43.820 2:43:55	Coy Meyer 1069 Dashix	196bpm avg210bpm max 193w avg197w np369w max
154	+25:11.096 2:44:22	Raina Livaković 778	178bpm avg195bpm max 181w avg185w np454w max
155	+25:16.724 2:44:28	Áine Moran 1068	174bpm avg213bpm max 201w avg204w np1061w max
156	+25:16.819 2:44:28	Winnie Muchiri 1007	180bpm avg219bpm max 188w avg191w np1034w max
157	+25:18.708 2:44:30	Ladonna Park 793 Hector	198bpm avg209bpm max 186w avg188w np322w max
DNF		Maxime Hendrickx 1289 Pioma	110bpm avg174bpm max 115w avg123w np331w max
DNF		Joao Campos 1257 YES	159bpm avg175bpm max 193w avg207w np281w max
DNF		Rasmus Leppänen 1380	142bpm avg156bpm max 194w avg200w np298w max
DNF		Brio Ventura 1193	178bpm avg193bpm max 246w avg252w np371w max
DNF		Bashir Abdulla 1373 Zonkify	160bpm avg170bpm max 227w avg233w np315w max
DNF		Lupe Romero 1207 Optech	183bpm avg200bpm max 217w avg225w np331w max
DNF		Emmanuel Contreras 1355	143bpm avg152bpm max 209w avg213w np292w max
DNF		Yiannakis Demosthenous 1645 Windsail	166bpm avg182bpm max 231w avg239w np375w max
DNF		kim youngho	158bpm avg184bpm max 224w avg227w np324w max
DNF		Jaxon White 1354	186bpm avg202bpm max 207w avg213w np311w max
DNF		Ronald Worrell 1450	188bpm avg202bpm max 263w avg268w np376w max
DNF		Matteo Marchal 1461 Zonkify	164bpm avg175bpm max 236w avg240w np335w max
DNF		Neil Perron 1164	152bpm avg167bpm max 280w avg284w np436w max
DNF		Benjamin Leclerc 1470 AMO Solutions	186bpm avg203bpm max 257w avg264w np410w max
DNF		Miqel Mas 994	169bpm avg181bpm max 249w avg251w np359w max
DNF		Jovana Kostiuchenko 1479	167bpm avg181bpm max 220w avg223w np323w max
DNF		Tyree Nicholson 1590	171bpm avg188bpm max 281w avg290w np486w max
DNF		Hinata Shimizu 1363	146bpm avg156bpm max 234w avg237w np339w max
DNF		Robert Jacobs 1273	162bpm avg176bpm max 223w avg226w np342w max
DNF		Stanisław Sawicki 1243	188bpm avg202bpm max 250w avg256w np420w max
DNF		Giacomo Milani 1088	169bpm avg182bpm max 193w avg196w np281w max
DNF		Benny Erichsen 1197	162bpm avg171bpm max 217w avg220w np299w max
DNF		Matej Šehić 1263	143bpm avg156bpm max 189w avg191w np293w max
DNF		Mohammad Caron 1329	169bpm avg187bpm max 228w avg235w np471w max
DNF		Meghan McFarland 829	177bpm avg188bpm max 190w avg193w np298w max
DNF		Silvio Delgado	148bpm avg167bpm max 218w avg230w np567w max
DNF		Mosese Fatiaki 1096	157bpm avg166bpm max 188w avg189w np264w max
DNF		Aisha Al-Ahmad 980	156bpm avg165bpm max 197w avg200w np317w max
DNF		Kamil Busta 1405 Delta	171bpm avg183bpm max 205w avg208w np298w max
DNF		Antonia Bergmann 782 Saint	163bpm avg170bpm max 193w avg195w np261w max
DNF		Sabina Rizzo 846	195bpm avg210bpm max 201w avg202w np297w max
DNF		Raquel Phan 796	148bpm avg157bpm max 201w avg203w np286w max
DNF		Eve Maher 814	195bpm avg206bpm max 188w avg189w np257w max
DNF		Kaede Maruyama 894 Fiber Shot	164bpm avg173bpm max 234w avg236w np326w max
DNF		Jelani Roberts 864 Ampex	177bpm avg182bpm max 180w avg182w np226w max
DNF		Noah Denis 854 Heat	166bpm avg176bpm max 174w avg177w np321w max
DNF		Michael Deireragea 788 eVOX	159bpm avg166bpm max 172w avg174w np267w max
DNF		Winnie Branch 942	172bpm avg182bpm max 178w avg180w np250w max
DNF		David Kaufmann 1013 Aguda	166bpm avg176bpm max 173w avg174w np242w max
DNF		Koki Matsuda 1046 Hinal	178bpm avg191bpm max 198w avg200w np285w max
DNF		Rob Ford 1200	179bpm avg193bpm max 183w avg185w np271w max
DNF		Théo Simon 1183	169bpm avg180bpm max 185w avg187w np264w max
DNF		Anuar Mamedov 979	169bpm avg182bpm max 173w avg177w np345w max