Sunday Grand Fondo

Organized by

The Sunday Grand Fondo is a single event that take part at the Sunday Medio Fondo year. You can do the Grand Fondo as a race or as a ride. The field size will be 200 riders and bots, so there will be plenty of small groups to follow and ride with. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) to ensure fair racing. Have fun and enjoy the snow. If the Sunday Grand Fondo is to hard, try the Sunday Medio Fondo.

Scratch Race

Ranked

Equipment

Pens

Single Pen

200 riders

A Grand Day Out

Custom Distance

160.9 km

Elev

2 km

Neutral Zone

Distance

1 km

Initial Power

270 w

Ending Power

270 w

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Snow

Results

place	time	name	performance
	3:56:55	Ajda Kopse 1840 Rasio Racing	144bpm avg175bpm max 283w avg317w np825w max
	+5.348 3:57:00	Lon Huber 1998 AI Thunder	141bpm avg154bpm max 341w avg353w np570w max
	+2:53.440 3:59:48	Arseni Koplowitz 1993 Hinal	186bpm avg202bpm max 356w avg366w np581w max
4	+7:11.021 4:04:06	George Clucas 1901 Monova	181bpm avg195bpm max 330w avg336w np605w max
5	+11:16.955 4:08:11	Kent Nilsson 1807 Mashup Collective	160bpm avg198bpm max 239w avg262w np756w max
6	+11:53.304 4:08:48	Francisco Matsinhe 1937	168bpm avg190bpm max 303w avg334w np608w max
7	+11:55.186 4:08:50	Van Montgomery 1857	175bpm avg196bpm max 252w avg275w np454w max
8	+13:06.070 4:10:01	Roger Craig 1801	153bpm avg164bpm max 304w avg310w np565w max
9	+13:56.927 4:10:51	Antoine Barbier 1888	168bpm avg186bpm max 300w avg314w np587w max
10	+14:39.430 4:11:34	Benicio Torres 1790	187bpm avg209bpm max 252w avg275w np454w max
11	+14:51.240 4:11:46	Pietro Benedetti 1793 Dashix	140bpm avg155bpm max 261w avg283w np534w max
12	+15:08.588 4:12:03	Niraj Tamang 1774	180bpm avg201bpm max 334w avg365w np613w max
13	+16:04.819 4:12:59	Sjors Jasperse 1667 Pedalers	153bpm avg183bpm max 233w avg259w np553w max
14	+16:07.177 4:13:02	Edgars Krūmiņš 1921	152bpm avg171bpm max 312w avg328w np646w max
15	+16:09.848 4:13:04	Milan Hodžić 1677	173bpm avg185bpm max 307w avg313w np480w max
16	+16:10.000 4:13:05	Giotto D'Angelo 1679	177bpm avg188bpm max 286w avg288w np439w max
17	+16:10.051 4:13:05	Yeong Paeng 1794	156bpm avg170bpm max 282w avg293w np471w max
18	+16:10.178 4:13:05	Jamil Ansari 1641	166bpm avg177bpm max 270w avg274w np491w max
19	+19:10.325 4:16:05	Jun Ōta 1744	191bpm avg209bpm max 316w avg325w np603w max
20	+19:18.723 4:16:13	Brody Brown 1705 Fujikai	164bpm avg188bpm max 295w avg324w np717w max
21	+19:21.377 4:16:16	Timo Neumann 1684	169bpm avg188bpm max 256w avg279w np458w max
22	+19:22.819 4:16:17	Koa Jibas 1699 Nitro	153bpm avg170bpm max 274w avg298w np487w max
23	+19:23.419 4:16:18	Andrey Petrov 1664	156bpm avg172bpm max 251w avg272w np441w max
24	+20:33.071 4:17:28	Lee Adams 1697	179bpm avg201bpm max 245w avg269w np451w max
25	+20:33.284 4:17:28	Stan Choi 1774	147bpm avg165bpm max 248w avg272w np459w max
26	+20:40.566 4:17:35	Linus Keller 1803	163bpm avg181bpm max 327w avg341w np660w max
27	+20:40.631 4:17:35	Xander Thomas 1659	191bpm avg209bpm max 247w avg257w np411w max
28	+20:40.760 4:17:35	George Friesen 1758	157bpm avg171bpm max 272w avg283w np683w max
29	+20:48.829 4:17:43	Thad Franklin 1641	166bpm avg189bpm max 229w avg250w np565w max
30	+20:49.083 4:17:44	Giuseppe Santoro 1641	150bpm avg171bpm max 247w avg270w np672w max
31	+20:49.848 4:17:44	Fetu Tufuga 1658 Kumori	153bpm avg173bpm max 274w avg298w np604w max
32	+20:51.931 4:17:46	Andre Willems 1730	162bpm avg180bpm max 230w avg251w np437w max
33	+20:54.036 4:17:49	Boubacar Dembélé 1686	188bpm avg210bpm max 233w avg254w np423w max
34	+20:55.277 4:17:50	Gael Cabral 1611	150bpm avg166bpm max 232w avg253w np417w max
35	+21:01.773 4:17:56	Jonathon Deleon 1862	145bpm avg164bpm max 280w avg297w np601w max
36	+21:08.430 4:18:03	Roger Hagen 1598 Fujikai	173bpm avg187bpm max 351w avg353w np631w max
37	+21:10.862 4:18:05	Matthieu Hubert 1419	134bpm avg157bpm max 244w avg263w np628w max
38	+21:11.409 4:18:06	Juan Miguel 1535 Zonkify	150bpm avg161bpm max 296w avg298w np821w max
39	+23:10.838 4:20:05	Tapio Anttila 1582	188bpm avg196bpm max 275w avg278w np428w max
40	+23:11.116 4:20:06	Jeff Lee 1478 Eckleson	188bpm avg201bpm max 244w avg249w np380w max
41	+23:11.262 4:20:06	Mirosław Kalinowski 1658 eVOX	158bpm avg173bpm max 302w avg308w np564w max
42	+23:11.265 4:20:06	Jordan Schmitt 1554	158bpm avg171bpm max 262w avg266w np478w max
43	+24:19.515 4:21:14	Kristaps Rudzītis 1785	165bpm avg182bpm max 257w avg269w np446w max
44	+25:18.439 4:22:13	Ashraf Ramadan 1662	165bpm avg178bpm max 273w avg280w np448w max
45	+25:18.462 4:22:13	Romain Duval 1611	142bpm avg153bpm max 263w avg272w np434w max
46	+26:12.101 4:23:07	Daniel Schoch 1729 Moon Riders	147bpm avg170bpm max 258w avg283w np564w max
47	+26:52.033 4:23:47	Christodoulos Constantinides 1933 eVOX	141bpm avg173bpm max 242w avg258w np1016w max
48	+26:56.120 4:23:51	Knud Gade 1545	169bpm avg191bpm max 237w avg258w np510w max
49	+26:58.240 4:23:53	Craig Bilodeau 1628	152bpm avg168bpm max 236w avg256w np424w max
50	+27:08.803 4:24:03	Mitzi Tate 1446	152bpm avg168bpm max 229w avg248w np410w max
51	+27:24.093 4:24:19	Rostyslav Tkachenko 1638	156bpm avg174bpm max 266w avg291w np490w max
52	+27:27.098 4:24:22	Ulf Ekström 1698 Eckleson	181bpm avg201bpm max 258w avg274w np457w max
53	+27:33.847 4:24:28	Jules Mathieu 1382	161bpm avg178bpm max 211w avg228w np373w max
54	+27:58.470 4:24:53	Adan Sawyer 1577	148bpm avg167bpm max 280w avg306w np636w max
55	+28:00.164 4:24:55	Cassio Conti 1561	146bpm avg163bpm max 285w avg311w np515w max
56	+28:00.466 4:24:55	Nestor Rosas 1522 HCOM	158bpm avg175bpm max 226w avg245w np398w max
57	+28:25.555 4:25:20	Stig Wallin 1572 Capital	159bpm avg181bpm max 284w avg309w np700w max
58	+28:28.182 4:25:23	Santiago Calderon 1424	160bpm avg176bpm max 205w avg222w np392w max
59	+28:38.191 4:25:33	Marc Van der Linden 1464 Orbit	162bpm avg179bpm max 240w avg260w np428w max
60	+28:40.501 4:25:35	Ken Ueta 1646 Windsail	185bpm avg199bpm max 295w avg305w np486w max
61	+28:41.188 4:25:36	Thiago Soares 1537	166bpm avg180bpm max 272w avg277w np501w max
62	+29:11.429 4:26:06	Mika Maes 1814	166bpm avg190bpm max 249w avg265w np549w max
63	+29:12.835 4:26:07	Felix Neumann 1351	184bpm avg207bpm max 213w avg231w np530w max
64	+29:12.934 4:26:07	Junpei Ishikawa 1542	168bpm avg191bpm max 305w avg332w np674w max
65	+29:22.844 4:26:17	Tapio Partanen 1706	153bpm avg171bpm max 294w avg307w np590w max
66	+29:29.857 4:26:24	Gerry Roberson 1393	180bpm avg194bpm max 229w avg232w np412w max
67	+29:30.024 4:26:25	Netanel Cohen 1431 Orbit	171bpm avg181bpm max 245w avg248w np380w max
68	+29:30.340 4:26:25	Arline Schwartz 1264 eVOX	151bpm avg166bpm max 212w avg228w np373w max
69	+29:40.716 4:26:35	Thomas Macleod 1707 HCOM	154bpm avg169bpm max 256w avg267w np443w max
70	+29:40.825 4:26:35	Jim Macleod 1727	158bpm avg178bpm max 242w avg255w np499w max
71	+29:47.873 4:26:42	Jokūbas Petrauskas 1572	156bpm avg170bpm max 258w avg267w np425w max
72	+31:54.184 4:28:49	Heiko Lang 1741	164bpm avg185bpm max 312w avg331w np667w max
73	+31:54.345 4:28:49	Ove Sandberg 1463 Sherpa	195bpm avg206bpm max 258w avg262w np616w max
74	+34:30.081 4:31:25	Dennis Van Dam 1608 Heat	159bpm avg178bpm max 237w avg248w np480w max
75	+34:36.395 4:31:31	Bjørn Pettersen 1758 Eckleson	150bpm avg171bpm max 281w avg298w np619w max
76	+34:36.573 4:31:31	Gerald Allard 1648	169bpm avg191bpm max 254w avg268w np539w max
77	+34:42.104 4:31:37	Chinhwa Myeong 1903 Base	153bpm avg198bpm max 296w avg313w np2000w max
78	+34:43.578 4:31:38	Santino Nardi 1513 Hector	180bpm avg196bpm max 250w avg259w np411w max
79	+34:43.724 4:31:38	Koji Ōtsuka 1526	156bpm avg168bpm max 230w avg238w np523w max
80	+36:33.838 4:33:28	Emiliano Ceccarelli 1733 Zonkify	155bpm avg190bpm max 219w avg233w np1031w max
81	+36:33.868 4:33:28	Denis David 1818	179bpm avg228bpm max 238w avg252w np1314w max
82	+36:35.764 4:33:30	Lenny Aerts 1389 Systech	188bpm avg216bpm max 277w avg301w np789w max
83	+36:35.846 4:33:30	Jean-Marc Lemieux 1331	171bpm avg193bpm max 241w avg260w np595w max
84	+36:35.860 4:33:30	Ted Allard 1432	187bpm avg213bpm max 253w avg274w np699w max
85	+36:35.875 4:33:30	Jean-Pierre Roux 1444	157bpm avg179bpm max 263w avg286w np661w max
86	+36:36.002 4:33:31	Sebastian Löfgren 1448	153bpm avg176bpm max 258w avg281w np711w max
87	+36:36.854 4:33:31	Berry Wilkerson 1817 Capital	156bpm avg203bpm max 249w avg262w np1625w max
88	+36:37.848 4:33:32	Garth Love 1621	185bpm avg205bpm max 227w avg240w np406w max
89	+36:55.918 4:33:50	Joseph Greenidge 1325	181bpm avg196bpm max 227w avg232w np417w max
90	+36:56.028 4:33:51	Lumi Tuominen 1207	170bpm avg188bpm max 200w avg216w np374w max
91	+36:56.758 4:33:51	Tanja Klochkov 1225 Formix	156bpm avg171bpm max 221w avg238w np385w max
92	+37:59.952 4:34:54	Kartik Mishra 1538 Dashix	170bpm avg185bpm max 232w avg241w np393w max
93	+38:00.182 4:34:55	Stepan Yshchenko 1628 Monova	170bpm avg191bpm max 219w avg231w np460w max
94	+38:01.157 4:34:56	Josiah Sherman 1590	150bpm avg168bpm max 254w avg267w np524w max
95	+38:01.368 4:34:56	Ernest Parra 1636	138bpm avg155bpm max 253w avg268w np533w max
96	+39:14.219 4:36:09	Luboslaw Živulić 1530	162bpm avg179bpm max 227w avg238w np405w max
97	+39:14.514 4:36:09	Malong Thon 1666 Eckleson	164bpm avg186bpm max 249w avg263w np530w max
98	+39:18.719 4:36:13	Gabriel Ouellet 1370	164bpm avg179bpm max 234w avg242w np390w max
99	+40:12.508 4:37:07	Sarah Hamid 1407 Windsail	177bpm avg195bpm max 233w avg244w np413w max
100	+40:47.329 4:37:42	Abdullah Alam 1279 Zonkify	172bpm avg191bpm max 202w avg218w np408w max
101	+40:48.053 4:37:43	Lev Spivak 1669	141bpm avg161bpm max 224w avg238w np499w max
102	+40:48.374 4:37:43	Erik Gunnarsson 1623	157bpm avg179bpm max 220w avg233w np487w max
103	+41:39.862 4:38:34	Petar Hladki 1688	152bpm avg194bpm max 219w avg233w np1175w max
104	+41:40.186 4:38:35	Theo Wilson 1772	155bpm avg192bpm max 237w avg253w np1095w max
105	+41:43.688 4:38:38	Linus Fischer 1675	159bpm avg207bpm max 243w avg256w np1555w max
106	+41:43.696 4:38:38	James Roche 1749	180bpm avg237bpm max 252w avg266w np1680w max
107	+41:44.612 4:38:39	Espen Lie 1618	171bpm avg224bpm max 233w avg246w np1500w max
108	+41:49.256 4:38:44	Wouter Van der Veen 1221 Fujikai	153bpm avg168bpm max 193w avg209w np336w max
109	+42:23.002 4:39:18	Miguel Coelho 1587	176bpm avg200bpm max 211w avg223w np453w max
110	+42:25.461 4:39:20	Bunothyan San 1448 Aria Olefson	154bpm avg169bpm max 226w avg234w np440w max
111	+42:25.686 4:39:20	Lucio Correa 1303	161bpm avg175bpm max 240w avg247w np505w max
112	+43:14.438 4:40:09	Uri Vaknin 1432	173bpm avg194bpm max 220w avg230w np448w max
113	+43:43.629 4:40:38	Raymonde Joly 1086	166bpm avg182bpm max 201w avg217w np354w max
114	+43:46.159 4:40:41	José Mendes 1440	174bpm avg191bpm max 260w avg272w np452w max
115	+43:49.258 4:40:44	Mathilde Lucas 1113	160bpm avg175bpm max 187w avg201w np848w max
116	+44:07.350 4:41:02	Antony Sampson 1587 Orbit	142bpm avg161bpm max 211w avg223w np456w max
117	+44:14.323 4:41:09	Alonzo Caruso 1218	180bpm avg198bpm max 272w avg292w np437w max
118	+44:18.059 4:41:13	Shin Ja 1668	185bpm avg242bpm max 261w avg275w np1665w max
119	+44:18.272 4:41:13	Pierre Mba 1649	166bpm avg219bpm max 223w avg235w np1450w max
120	+44:18.875 4:41:13	Eduardo Bernardo 1607 Pioma	165bpm avg215bpm max 219w avg231w np1405w max
121	+44:24.616 4:41:19	Hélène Dubois 1091	156bpm avg170bpm max 186w avg200w np335w max
122	+45:04.690 4:41:59	Rafael Aguirre 1585	140bpm avg172bpm max 207w avg221w np1007w max
123	+46:17.375 4:43:12	Adele Köhler 1177 Hector	189bpm avg207bpm max 244w avg250w np462w max
124	+47:06.604 4:44:01	Douglas Cameron 1322 Sherpa	191bpm avg204bpm max 222w avg227w np417w max
125	+47:06.928 4:44:01	Ton Van der Linden 1362 Eckleson	161bpm avg176bpm max 232w avg242w np502w max
126	+47:11.866 4:44:06	Jan Sadowski 1607	156bpm avg205bpm max 205w avg216w np1340w max
127	+47:14.885 4:44:09	Yves Hughes 1384 HCOM	156bpm avg171bpm max 211w avg222w np370w max
128	+47:15.541 4:44:10	Xianquan Chau 1549	158bpm avg179bpm max 267w avg283w np569w max
129	+47:15.670 4:44:10	Kazimir Mogilny 1131	149bpm avg165bpm max 182w avg196w np452w max
130	+47:41.772 4:44:36	Dorthy Schmitt 1465	172bpm avg197bpm max 222w avg235w np505w max
131	+48:21.442 4:45:16	Maria Carrillo 1197	166bpm avg182bpm max 189w avg199w np330w max
132	+49:23.844 4:46:18	Luke Mizzi 1273	172bpm avg188bpm max 210w avg218w np401w max
133	+49:46.020 4:46:41	William Axelsson 1648	144bpm avg188bpm max 206w avg217w np1335w max
134	+49:48.823 4:46:43	Nooa Lindholm 1363	171bpm avg191bpm max 197w avg208w np405w max
135	+49:48.852 4:46:43	Gustav Henriksson 1382	144bpm avg161bpm max 225w avg236w np465w max
136	+49:49.323 4:46:44	Erna Blackwell 1032 Systech	177bpm avg194bpm max 204w avg218w np355w max
137	+49:55.502 4:46:50	Anneke De Boer 1138	185bpm avg201bpm max 194w avg201w np564w max
138	+50:26.000 4:47:21	Willa Short 1259	156bpm avg176bpm max 217w avg228w np465w max
139	+50:26.034 4:47:21	Johan Londoño 1499	145bpm avg165bpm max 282w avg298w np619w max
140	+50:28.971 4:47:23	Michael Laugesen 1128 Fable	143bpm avg157bpm max 193w avg207w np332w max
141	+51:08.768 4:48:03	Francisco Randolph 1146 Nuvio	159bpm avg174bpm max 244w avg262w np390w max
142	+51:28.963 4:48:23	Kyung Tang 1112	163bpm avg176bpm max 229w avg237w np390w max
143	+51:28.995 4:48:24	Steve Sanders 1281 Base	167bpm avg183bpm max 274w avg286w np478w max
144	+51:45.000 4:48:40	Nestor Bukuru 1194	192bpm avg210bpm max 200w avg209w np389w max
145	+51:45.059 4:48:40	Danny Glass 1337	147bpm avg163bpm max 236w avg247w np434w max
146	+51:51.602 4:48:46	Nita Morrow 1098	167bpm avg180bpm max 226w avg230w np421w max
147	+51:51.768 4:48:46	Yuanling Ngiam 1188 Patriot	165bpm avg183bpm max 191w avg198w np1085w max
148	+52:06.348 4:49:01	Thomas Lindberg 1588	163bpm avg207bpm max 200w avg213w np1101w max
149	+52:06.436 4:49:01	Alfredo Serrano 1446 AMO Solutions	158bpm avg197bpm max 202w avg215w np1009w max
150	+52:06.450 4:49:01	Vasco Oliveira 1379	157bpm avg197bpm max 190w avg202w np1026w max
151	+52:06.610 4:49:01	Andre Blake 1308	161bpm avg201bpm max 186w avg199w np995w max
152	+52:06.784 4:49:01	Stephane Plante 1546	140bpm avg173bpm max 226w avg240w np1036w max
153	+52:07.229 4:49:02	Christian Thomas 1534	156bpm avg192bpm max 235w avg249w np1489w max
154	+52:08.926 4:49:03	Fazeel Zuhair 1631 AI Thunder	159bpm avg209bpm max 220w avg232w np1480w max
155	+52:09.086 4:49:04	Seongsu Seung 1587 HCOM	165bpm avg218bpm max 209w avg220w np1385w max
156	+52:09.561 4:49:04	Jacob Andersen 1490 YES	179bpm avg235bpm max 187w avg197w np1190w max
157	+52:09.588 4:49:04	Ernest Ball 1543 Saint	161bpm avg212bpm max 199w avg210w np1305w max
158	+52:11.354 4:49:06	Joanna McDonald 1316 AI Thunder	150bpm avg170bpm max 190w avg201w np413w max
159	+52:11.356 4:49:06	Tom Kenny 1372	160bpm avg179bpm max 197w avg208w np419w max
160	+52:11.528 4:49:06	Johan Ibrahim 1286	141bpm avg155bpm max 199w avg209w np351w max
161	+52:12.909 4:49:07	Gianni Palumbo 1370 Ampex	165bpm avg184bpm max 266w avg279w np546w max
162	+52:12.993 4:49:08	Thomas French 1398 Base	154bpm avg174bpm max 198w avg209w np424w max
DNF		Concepcion Soler 1552	176bpm avg200bpm max 211w avg230w np335w max
DNF		Erwin Dougherty 1704	149bpm avg171bpm max 258w avg278w np449w max
DNF		Ronald Palmer 1286 Hector	142bpm avg163bpm max 188w avg203w np303w max
DNF		Jussi Hytonen	115bpm avg125bpm max 204w avg206w np270w max
DNF		Ange PESSION 1330 Team 60+	117bpm avg138bpm max 198w avg231w np539w max
DNF		Jaime George 1466 Eckleson	144bpm avg160bpm max 218w avg234w np352w max
DNF		Laura Lara 1122	170bpm avg187bpm max 187w avg200w np293w max
DNF		Tukua Ha'apai 1481 Kumori	176bpm avg195bpm max 271w avg291w np444w max
DNF		Jovan Hadžibegić 1699	160bpm avg170bpm max 269w avg275w np420w max
DNF		Gregor Kovač	128bpm avg170bpm max 236w avg252w np445w max
DNF		Gregory Frison 1883 Mutant Racing Team	150bpm avg185bpm max 254w avg302w np761w max
DNF		Lenni Lahtinen 1074	138bpm avg151bpm max 175w avg182w np247w max
DNF		Pengxi Tham 1055 Aspire	167bpm avg182bpm max 296w avg309w np519w max
DNF		Rosario Abad 1095 Saitama	170bpm avg188bpm max 184w avg191w np287w max
DNF		Mario Motta 1277	139bpm avg154bpm max 171w avg178w np248w max
DNF		Bertil Björk 1192	149bpm avg165bpm max 187w avg194w np296w max
DNF		Diana Jarvis 1120 AMO Solutions	144bpm avg159bpm max 168w avg176w np266w max
DNF		Chadwick Esquivel 1297 Titans	169bpm avg190bpm max 203w avg212w np331w max
DNF		Rudy Hernandez 1278	174bpm avg197bpm max 195w avg203w np324w max
DNF		Edward Lawrence 1002	144bpm avg158bpm max 220w avg228w np428w max
DNF		Foster Franco 1064	175bpm avg192bpm max 226w avg236w np402w max
DNF		Laura Martinez 1111	156bpm avg173bpm max 165w avg172w np238w max
DNF		Sam Gray 1007	147bpm avg160bpm max 177w avg184w np305w max
DNF		Sheikh Rajan 1401 Meisterkuhl	135bpm avg150bpm max 214w avg223w np342w max
DNF		Malebogo Phiri 931	170bpm avg186bpm max 178w avg185w np348w max
DNF		Nikki Kamau 1234	166bpm avg186bpm max 189w avg198w np301w max
DNF		Sebastian Romero 1376 Hector	170bpm avg191bpm max 200w avg209w np324w max
DNF		Zaid Rajan 1375	180bpm avg201bpm max 196w avg207w np274w max
DNF		Xiaoxin Hee 1094 Dashix	155bpm avg173bpm max 183w avg192w np389w max
DNF		Lindsey Jackson 1204	170bpm avg187bpm max 304w avg315w np592w max
DNF		Zlata Kravchenko 929 Optech	153bpm avg166bpm max 204w avg219w np329w max
DNF		Laura Galloway 1102 True Form	174bpm avg194bpm max 184w avg193w np381w max
DNF		Olav Pedersen 1213	179bpm avg195bpm max 204w avg213w np347w max
DNF		Leni Engel 1198	150bpm avg163bpm max 222w avg230w np440w max
DNF		Travis Lambert 1129	147bpm avg160bpm max 269w avg276w np505w max
DNF		Bayram Polat 1193	146bpm avg160bpm max 197w avg206w np383w max
DNF		Rafiq Krishnan 1182	177bpm avg190bpm max 279w avg287w np454w max