MNC: Activation
Organized by
Markus NübelThis session consists of eight two minute strength endurance intervals. Note the prescribe cadence target.
However: If you experience knee problem, increase your cadence or lower the resistance.
Series Concept:
This session is an addon to the 16 week VO2Max Series, running every Thursday.
Note that this session perfectly fits into a reverse periodization training concept.
Workout Designer:
This session is designed by Markus Nübel, TP and TriSutto Coach. For more information on training plans and coaching options please check out https://www.trainingpeaks.com/coach/markus-nuebel
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Mid Loops West
Duration
55:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
MNC: Strength Endurance 2min 8x
55m49 tss
This session consists of eight two minute strength endurance intervals. Note the prescribe cadence target.
However: If you experience knee problem, increase your cadence or lower the resistance.
Series Concept:
The session is an addon to the 16 week VO2Max Series, running every Thursday.
Note that this training perfectly fits into a reverse periodization training concept.
Workout Designer:
This session is designed by Markus Nübel, TP and TriSutto Coach. For more information on training plans and coaching options please check out https://www.trainingpeaks.com/coach/markus-nuebel
10m
20m
30m
40m
50m
Start List
6 Signups0 Friend(s)
| Name | Team |
|---|---|
Austrian Team TdH | |
FLANDRES LOVE | |
React ECT | |
Riders Givrés du Trainer | |
