SBR WOMEN
Organized By: Debbie Preller
Over under
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
A Bit Of Everything
Duration
1:25:00
Neutral Zone
Distance
30 m
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
6 x 2 Min Z5/6 - 2 sets w cadence early & end
1h 25m117 tss
This ride can be done easily outside or inside on the trainer.
Warm un 10-15 min. As part of your warm up do 5 x 1 min High Cadence (110+ rpm) with 1 min regular cadence in between.
Then do 6 x 2 min Z5/6 (105-120%) with equal 2 min recovery between intervals
In between sets recover first, then try and stay pretty well in Z2-3 HR/PWR
10m
20m
30m
40m
50m
60m
70m
80m
