Tuesday Anerobic Join us every Tuesday at 5:45 pm SAST for a high-energy anaerobic workout! Push your limits with intense intervals designed to boost your cycling performance and stamina. Let's get uncomfortable and pedal towards fitness and excellence together!??Visit us online at these links Facebook: https://www.facebook.com/AbsMotionZA Instagram: https://www.instagram.com/absolutemotionza Website: https://www.absolutemotion.co.za/