Coalition Race to train: VO2max
Organized By: Juho Väisänen
Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints
Scratch Race
1
Single Pen
Loched and Loaded
20.0 km
481 m
Neutral Zone
Distance
700 m
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Light
Mixed
Mixed
Results
#
seed
Time
Name
watts
NP
max w
hr/max
1
3
36:49
269w
287w
500w
149/171
2
5
37:11 +21.275
245w
267w
447w
169/187
3
10
38:03 +1:13.391
251w
271w
464w
170/186
4
2
38:06 +1:16.481
309w
327w
506w
159/176
5
6
38:06 +1:16.607
261w
275w
480w
165/181
6
8
38:27 +1:37.954
257w
278w
434w
169/187
7
17
38:40 +1:50.284
252w
273w
462w
150/165
8
25
38:53 +2:04.005
220w
224w
330w
193/206
9
1
38:54 +2:04.096
339w
362w
656w
164/181
10
14
38:54 +2:04.421
239w
243w
376w
163/173
11
24
38:55 +2:05.525
221w
239w
389w
158/172
12
35
39:04 +2:14.856
215w
234w
390w
168/185
13
19
39:12 +2:22.854
231w
247w
372w
147/158
14
20
39:35 +2:45.596
259w
281w
473w
177/194
15
29
39:43 +2:53.917
244w
268w
441w
153/168
16
11
39:53 +3:03.335
231w
240w
415w
196/209
17
13
40:15 +3:25.803
268w
284w
434w
147/161
18
15
40:15 +3:25.986
255w
264w
394w
183/198
19
37
40:16 +3:26.452
239w
259w
434w
168/184
20
44
40:16 +3:26.570
230w
250w
416w
184/202
21
43
40:17 +3:27.333
228w
241w
413w
156/167
22
21
40:17 +3:27.882
208w
224w
348w
161/178
23
26
40:17 +3:27.963
251w
256w
374w
182/193
24
33
40:18 +3:28.687
201w
217w
341w
176/195
25
32
40:39 +3:49.363
206w
223w
335w
181/200
26
38
40:49 +3:59.269
213w
223w
390w
178/195
27
4
41:10 +4:20.986
217w
239w
1011w
151/190
28
7
41:11 +4:21.176
229w
252w
1365w
167/206
29
30
41:13 +4:23.328
257w
268w
467w
164/175
30
53
41:26 +4:36.586
190w
196w
295w
151/161
31
18
41:41 +4:51.936
355w
360w
624w
171/185
32
50
41:54 +5:04.529
201w
207w
310w
181/195
33
60
42:09 +5:19.947
191w
193w
310w
169/180
34
63
42:10 +5:20.098
187w
201w
343w
165/180
35
27
42:25 +5:35.104
247w
272w
551w
165/187
36
65
42:26 +5:36.924
177w
191w
320w
163/178
37
16
42:27 +5:37.044
224w
247w
1015w
144/177
38
12
42:27 +5:37.082
226w
246w
1085w
167/206
39
22
42:27 +5:37.281
191w
206w
867w
173/211
40
9
42:27 +5:37.769
209w
236w
988w
152/187
41
36
42:28 +5:38.670
234w
259w
652w
141/159
42
39
42:29 +5:39.639
243w
253w
374w
171/184
43
69
42:30 +5:40.077
191w
195w
333w
157/167
44
46
42:44 +5:54.743
219w
229w
412w
163/178
45
45
43:10 +6:20.339
194w
209w
319w
179/197
46
75
43:19 +6:29.972
167w
179w
301w
164/177
47
49
43:20 +6:30.555
199w
213w
388w
165/183
48
51
43:36 +6:46.268
206w
219w
397w
162/179
49
68
43:36 +6:46.273
197w
211w
359w
159/173
50
72
43:40 +6:50.172
204w
220w
381w
167/184
51
23
44:03 +7:13.320
241w
260w
1023w
170/207
52
28
44:03 +7:13.499
236w
257w
1390w
139/168
53
41
44:03 +7:13.663
220w
235w
1280w
169/201
54
42
44:05 +7:15.848
229w
251w
463w
185/209
55
55
44:13 +7:23.602
195w
210w
390w
156/175
56
70
44:13 +7:23.929
232w
248w
428w
183/200
57
76
44:14 +7:24.487
204w
219w
373w
155/169
58
34
44:37 +7:47.207
274w
294w
932w
149/177
59
71
44:47 +7:57.791
183w
195w
299w
181/198
60
77
44:48 +7:58.271
220w
237w
408w
183/201
61
31
45:03 +8:13.802
202w
226w
1141w
164/207
62
47
45:03 +8:14.015
184w
203w
1050w
179/225
63
48
45:04 +8:14.224
186w
200w
890w
170/210
64
52
45:04 +8:14.757
172w
187w
770w
159/193
65
74
45:05 +8:15.544
185w
198w
335w
165/182
66
59
45:05 +8:15.989
179w
191w
388w
153/169
67
58
45:06 +8:16.076
197w
213w
582w
177/199
68
67
45:41 +8:52.008
174w
184w
337w
179/198
69
56
45:49 +8:59.382
207w
221w
770w
168/199
70
40
46:13 +9:23.215
220w
243w
1066w
141/174
71
66
46:13 +9:23.694
202w
215w
681w
162/190
72
78
46:15 +9:25.733
166w
174w
340w
158/173
73
64
46:15 +9:25.867
178w
190w
331w
168/183
74
79
47:09 +10:19.195
249w
265w
402w
158/172
75
73
47:21 +10:31.248
257w
266w
400w
165/176
76
54
47:33 +10:43.297
173w
194w
939w
168/212
77
62
47:33 +10:43.570
177w
191w
720w
143/172
78
61
47:33 +10:43.970
201w
216w
728w
149/178
DNF
57
221w
233w
288w
146/159