Pain Free Power Saturday Social Ride
Organized by
Alex Smethurst
Another session designed to improve your endurance base. The variations in effort simulate pushing over a climb or taking a turn on the front of the group.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Coastal Loop Reverse
Duration
1:50:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Zone 2/3/2 Intervals
1h 50m113 tss
Standard ramped warm up with activation efforts. Main body of the session to consist of 4x sets of 18 minutes, alternating zone 2 / zone 3 / zone 2. Active recovery between sets. Easy 10 minute cool down.
10m
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110m
Start List
10 Signups0 Friend(s)
NameTeam
Mikael Arnesson
Flandria
Alex Smethurst
Pain Free Power
Marco Coan
Pain Free Power
Ange PESSION
Riders Givrés du Trainer
Alecu Bogdan
 
Anton Andersson
 
Iain Findlay
 
Jesse Tindall
 
LEONARDO SCHWINDT
 
Rebecca Sykes