eCKD Sunday Spin & Social
Organized By: eCKD Event Planner
eCykle Klub Danmark invites you to participate in this group ride. Overall purpose: To ride in groups and enjoy some fun while training between races. Pace: Typical led by a ride leader who will guide the group through Zone 2 training, which generally involves moderate intensity aimed at building endurance and cardiovascular fitness. The pace will be tailored to suit the participants and in addition the ride leader may incorporate light training exercises during the session. The emphasis is on enjoying the experience of riding together while also improving fitness levels. eCKD prioritizes keeping the group together during the ride; however, participants are welcome to ride at their own pace (no rubberband) and even make it a race (there is most likely someone who wants to race you), but please announce your intentions in the chat then. Everybody starts together in one pen. No bots. Slow start with pacer for 1600 m (start at 110 W and end at 185 W).
Group Ride
Ranked
Equipment
0
Pens
Single Pen
Mid Loops East
Custom Distance
50.5 km
Elev
282 m
Neutral Zone
Distance
1.6 km
Initial Power
110 w
Ending Power
185 w
Conditions
Wind
Light
Time of Day
Day
Precipitation
Mixed
Start List
18 Signups0 Friend(s)
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