RIAK Race Builder
Organized By: Rich RIAK Fitness
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This series of workouts is a great way to steadily build your power and fitness over the winter. There is a steady progression each week and the series continues all the way up until the final week of March. It includes a nice mix of threshold, VO2 and anaerobic work, which should see each of your energy systems develop over the course of the 20-weeks, which is particularly useful if you like a bit of racing.
Have fun!
Group Workout
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Equipment
0
Pens
Single Pen
Easy Hill Climb Lap
Duration
51:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
RIAK Race Builder 17 - Vo2 with Anaerobic Kicks No.01
51m72 tss
Imagine you are in a race, which has really kicked off. You have someone pulling really hard on the front and you are battling to stay on the wheel. The anaerobic surges could be little rises in the terrain or accelerations out of corners.
Perform this session with ERG mode ON. Challenge however, is to ensure you cadence remains above 90rpm throughout the Vo2 and anaerobic efforts.
If you struggle to keep your leg speed up, turn ERG mode off and do your best to hit the power targets but ensure your cadence is nice and high.
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