RIAK Race Builder
Organized By: Rich RIAK Fitness
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This series of workouts is a great way to steadily build your power and fitness over the winter. There is a steady progression each week and the series continues all the way up until the final week of March. It includes a nice mix of threshold, VO2 and anaerobic work, which should see each of your energy systems develop over the course of the 20-weeks, which is particularly useful if you like a bit of racing.
Have fun!
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Loop the Loop Reverse
Duration
55:30
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
RIAK Race Builder 14 - Sweetspot with Anaerobic Kicks
55m 30s70 tss
Perform this session with ERG mode ON. Challenge however, is to ensure you cadence remains above 90rpm throughout the sweetspot and anaerobic efforts.
If you struggle to keep your leg speed up, turn ERG mode off and do your best to hit the power targets but ensure your cadence is nice and high.
10m
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30m
40m
50m
