LAGO's Party
Organized by
Yuca LAGO
Over/Under 12 GoGo! LAGOs!!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
A Grand Day Out
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Over/Under Twelve's
45m59 tss
One of indieVelo's classic workouts - Over/Under Twelve's. A solid warm-up, followed by 2x 12 minute efforts during which we'll switch between over and under your FTP, to help train your body to recover at high intensity. Simple, but effective.
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