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Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
A Bit Of Everything
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Sweet Spot (45 mins)
45m54 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect go-to workout; warm-up, 32 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
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