HIIT 30 minutes
Organized by
Ange PESSIONPour Brûler les graisses
5 minutes warmup / 4x (30 secondes a fond---3 minutes récup)
/4x(30 secondes a fond---1,3 minute récup)
5 minutes cooldown
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Coastal Loop
Duration
32:05
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
2024-11-04_EssaiCréat
0 tss
Essai Création Workout 30 Minutes HIIT 8x30secondes/3 Minutes
Start List
2 Signups0 Friend(s)
| Name | Team |
|---|---|
Pedalers | |
Riders Givrés du Trainer |
