Dragon's Flight
Duration
1:00:00
Neutral Zone
Distance
500 m
Initial Speed
15.0 kph
Ending Speed
35.0 kph
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Endurance Ride (60 mins)
1h47 tss
One of indieVelo's classic workouts - Endurance Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Nice and steady throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
4 Signups0 Friend(s)
| Name | Team |
|---|---|
Newhall.cc | |
