Ran anne Buletten! RAD RACE Workout 4x4
Organized by
Sven „Kesi“ DreseDieses Workout stammt aus dem 12-Wochen-Trainingsplan, den die Jungs von RAD RACE kostenfrei (DANKE!!!) auf ihrer Seite zum Download anbieten (https://www.rad-race.com/paincave). Wer den Plan am 25. November startet, aber die darin enthaltenen Mittwochs-HIIT-Einheiten lieber am Donnerstag fahren möchte, kann dies gern in den nächsten Wochen hier mit uns machen. Gemeinsam leidet es sich doch viel einfacher ;) This workout is from the 12-week training plan that the guys from RAD RACE offer for free (THANKS!!!) to download on their website (https://www.rad-race.com/paincave). If you start the plan on November 25th but would prefer to do the Wednesday HIIT sessions on Thursday, you are welcome to do this with us here in the next few weeks. It's much easier to suffer together ;)
Group Workout
Ranked
Equipment
0
Pens
Single Pen
20 riders
Coastal Loop
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
HIT 4x4
1h 0.00021599999945465242s71 tss
4x4 - solid classic.
The work phases should feel hard, but still controlled, by minute 2 at the latest. If you need to go all-out, back off a little - less is more. If you overdo it, the training loses its purpose.
10m
20m
30m
40m
50m
60m
Start List
8 Signups0 Friend(s)
| Name | Team |
|---|---|
ADR - Amici Dei Rulli | |
DIRT | |
Mashup Collective | |
PETA-Z | |
Rage Against The Machines | |
