Sunday Medio Fondo
Organized by
Kent Nilsson
The Sunday Medio Fondo is a way to both build strength and friendship with other TrainingPeaks Virtual riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 150–200 so there will be plenty of small groups to follow and ride with. There will be different courses each week. Some flat, some more hilly. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) and riders that are flagged by the performance verification system will be automatically removed (if so please send your fit-file to George Gilbert for analysis and suggestions of how to avoid this in the future). The fastest riders can expect a finish time between 1:45-2:30.
Scratch Race
Ranked
Equipment
1
Pens
Single Pen
200 riders
Loop the Loop Reverse
Custom Distance
100 km
Elev
625 m
Conditions
Wind
Moderate
Time of Day
Day
Precipitation
None
Results
Results
placetimenameperformance
2:15:57
160bpm  avg171bpm  max
343w  avg349w  np539w  max
+44.233
2:16:41
Occitan Riders
152bpm  avg183bpm  max
250w  avg263w  np641w  max
+53.409
2:16:51
162bpm  avg174bpm  max
312w  avg317w  np587w  max
4
+1:13.390
2:17:11
153bpm  avg161bpm  max
352w  avg357w  np550w  max
5
+2:52.561
2:18:50
Aria Olefson
173bpm  avg186bpm  max
344w  avg352w  np565w  max
6
+3:15.626
2:19:13
173bpm  avg185bpm  max
298w  avg304w  np489w  max
7
+3:44.844
2:19:42
196bpm  avg207bpm  max
289w  avg293w  np446w  max
8
+3:52.237
2:19:49
192bpm  avg211bpm  max
270w  avg276w  np533w  max
9
+3:52.350
2:19:50
160bpm  avg180bpm  max
274w  avg282w  np694w  max
10
+3:52.649
2:19:50
162bpm  avg173bpm  max
310w  avg315w  np506w  max
11
+3:53.382
2:19:51
167bpm  avg188bpm  max
274w  avg282w  np839w  max
12
+3:55.067
2:19:52
Meisterkuhl
174bpm  avg190bpm  max
268w  avg275w  np540w  max
13
+3:55.690
2:19:53
161bpm  avg180bpm  max
286w  avg295w  np840w  max
14
+3:55.741
2:19:53
Titans
171bpm  avg188bpm  max
279w  avg287w  np572w  max
15
+3:56.474
2:19:54
Eckleson
191bpm  avg209bpm  max
257w  avg264w  np519w  max
16
+3:56.572
2:19:54
171bpm  avg187bpm  max
272w  avg279w  np549w  max
17
+3:56.934
2:19:54
148bpm  avg161bpm  max
288w  avg296w  np584w  max
18
+3:57.191
2:19:54
169bpm  avg186bpm  max
268w  avg276w  np557w  max
19
+3:58.823
2:19:56
Patriot
158bpm  avg173bpm  max
283w  avg291w  np616w  max
20
+4:02.783
2:20:00
179bpm  avg194bpm  max
244w  avg251w  np483w  max
21
+4:10.501
2:20:08
170bpm  avg181bpm  max
270w  avg275w  np434w  max
22
+4:21.389
2:20:19
194bpm  avg233bpm  max
267w  avg272w  np1528w  max
23
+5:26.657
2:21:24
Ampex
162bpm  avg193bpm  max
287w  avg292w  np1188w  max
24
+5:32.321
2:21:30
Windsail
161bpm  avg175bpm  max
231w  avg237w  np459w  max
25
+5:32.377
2:21:30
185bpm  avg204bpm  max
318w  avg329w  np715w  max
26
+5:37.667
2:21:35
174bpm  avg188bpm  max
286w  avg291w  np530w  max
27
+5:37.968
2:21:35
196bpm  avg209bpm  max
287w  avg291w  np519w  max
28
+5:38.036
2:21:35
181bpm  avg191bpm  max
271w  avg275w  np496w  max
29
+5:38.117
2:21:35
Base
188bpm  avg203bpm  max
285w  avg290w  np530w  max
30
+5:38.847
2:21:36
181bpm  avg193bpm  max
278w  avg281w  np494w  max
31
+5:38.937
2:21:36
194bpm  avg202bpm  max
257w  avg260w  np396w  max
32
+5:39.236
2:21:36
Formix
181bpm  avg190bpm  max
257w  avg259w  np391w  max
33
+5:44.238
2:21:41
AI Thunder
158bpm  avg167bpm  max
292w  avg294w  np521w  max
34
+7:46.917
2:23:44
146bpm  avg157bpm  max
285w  avg292w  np544w  max
35
+8:42.216
2:24:39
163bpm  avg178bpm  max
271w  avg277w  np537w  max
36
+8:42.631
2:24:40
154bpm  avg164bpm  max
271w  avg276w  np440w  max
37
+8:42.886
2:24:40
175bpm  avg186bpm  max
259w  avg264w  np422w  max
38
+9:16.969
2:25:14
159bpm  avg186bpm  max
270w  avg274w  np1087w  max
39
+9:22.511
2:25:20
148bpm  avg162bpm  max
267w  avg274w  np533w  max
40
+9:25.621
2:25:23
Windsail
150bpm  avg162bpm  max
290w  avg296w  np571w  max
41
+9:26.009
2:25:23
Optech
158bpm  avg169bpm  max
343w  avg348w  np565w  max
42
+9:33.882
2:25:31
Aria Olefson
153bpm  avg164bpm  max
312w  avg318w  np516w  max
43
+9:34.132
2:25:31
190bpm  avg203bpm  max
274w  avg280w  np448w  max
44
+9:52.323
2:25:50
173bpm  avg215bpm  max
252w  avg257w  np1400w  max
45
+9:53.162
2:25:50
184bpm  avg212bpm  max
254w  avg262w  np1061w  max
46
+9:53.553
2:25:51
164bpm  avg184bpm  max
241w  avg247w  np1330w  max
47
+9:53.617
2:25:51
171bpm  avg192bpm  max
248w  avg254w  np750w  max
48
+9:53.790
2:25:51
185bpm  avg208bpm  max
263w  avg270w  np1022w  max
49
+9:54.436
2:25:52
165bpm  avg181bpm  max
249w  avg255w  np650w  max
50
+9:55.097
2:25:52
Eckleson
182bpm  avg202bpm  max
245w  avg252w  np740w  max
51
+9:58.386
2:25:56
Base
168bpm  avg182bpm  max
239w  avg245w  np484w  max
52
+9:58.482
2:25:56
189bpm  avg206bpm  max
227w  avg233w  np454w  max
53
+10:12.735
2:26:10
149bpm  avg160bpm  max
224w  avg228w  np395w  max
54
+10:22.295
2:26:20
158bpm  avg189bpm  max
248w  avg254w  np1240w  max
55
+10:23.467
2:26:21
Hinal
159bpm  avg194bpm  max
261w  avg265w  np1340w  max
56
+10:24.154
2:26:21
171bpm  avg202bpm  max
276w  avg281w  np1365w  max
57
+10:26.732
2:26:24
Ampex
165bpm  avg180bpm  max
255w  avg260w  np501w  max
58
+11:52.641
2:27:50
142bpm  avg153bpm  max
265w  avg271w  np497w  max
59
+12:06.099
2:28:03
176bpm  avg188bpm  max
330w  avg333w  np592w  max
60
+12:12.141
2:28:09
Fujikai
190bpm  avg206bpm  max
253w  avg259w  np509w  max
61
+12:13.097
2:28:10
165bpm  avg179bpm  max
235w  avg240w  np456w  max
62
+12:13.232
2:28:10
172bpm  avg185bpm  max
234w  avg240w  np447w  max
63
+12:16.847
2:28:14
157bpm  avg168bpm  max
255w  avg260w  np422w  max
64
+12:31.981
2:28:29
Nuvio
185bpm  avg201bpm  max
235w  avg241w  np458w  max
65
+12:32.012
2:28:29
166bpm  avg181bpm  max
238w  avg243w  np469w  max
66
+12:39.402
2:28:37
170bpm  avg178bpm  max
237w  avg239w  np362w  max
67
+12:44.811
2:28:42
143bpm  avg157bpm  max
236w  avg241w  np481w  max
68
+12:45.211
2:28:42
171bpm  avg197bpm  max
225w  avg231w  np786w  max
69
+12:50.360
2:28:48
148bpm  avg165bpm  max
282w  avg289w  np743w  max
70
+12:50.634
2:28:48
Pioma
190bpm  avg207bpm  max
210w  avg215w  np424w  max
71
+12:50.655
2:28:48
169bpm  avg183bpm  max
215w  avg220w  np428w  max
72
+12:51.874
2:28:49
189bpm  avg234bpm  max
228w  avg234w  np1360w  max
73
+12:52.951
2:28:50
160bpm  avg195bpm  max
233w  avg237w  np1400w  max
74
+12:53.477
2:28:51
Fujikai
178bpm  avg202bpm  max
258w  avg265w  np916w  max
75
+12:54.202
2:28:51
157bpm  avg194bpm  max
236w  avg241w  np1375w  max
76
+12:54.366
2:28:52
154bpm  avg185bpm  max
245w  avg249w  np1248w  max
77
+12:55.475
2:28:53
Windsail
187bpm  avg232bpm  max
247w  avg252w  np1505w  max
78
+12:55.481
2:28:53
182bpm  avg225bpm  max
254w  avg258w  np1495w  max
79
+12:56.126
2:28:53
149bpm  avg162bpm  max
232w  avg236w  np453w  max
80
+12:56.158
2:28:53
Capital
175bpm  avg186bpm  max
235w  avg240w  np383w  max
81
+12:56.406
2:28:54
170bpm  avg183bpm  max
197w  avg201w  np388w  max
82
+12:56.886
2:28:54
175bpm  avg221bpm  max
235w  avg239w  np1385w  max
83
+12:57.977
2:28:55
Eckleson
153bpm  avg166bpm  max
225w  avg230w  np437w  max
84
+12:58.062
2:28:55
168bpm  avg205bpm  max
265w  avg270w  np1615w  max
85
+13:03.285
2:29:01
175bpm  avg187bpm  max
238w  avg241w  np394w  max
86
+13:18.711
2:29:16
177bpm  avg186bpm  max
267w  avg269w  np409w  max
87
+13:32.688
2:29:30
Meisterkuhl
178bpm  avg187bpm  max
248w  avg251w  np396w  max
88
+13:34.235
2:29:31
169bpm  avg179bpm  max
277w  avg281w  np443w  max
89
+13:39.753
2:29:37
Nitro
180bpm  avg200bpm  max
224w  avg229w  np577w  max
90
+13:41.479
2:29:39
169bpm  avg195bpm  max
250w  avg257w  np913w  max
91
+13:49.377
2:29:47
160bpm  avg173bpm  max
223w  avg228w  np443w  max
92
+13:54.125
2:29:51
Capital
188bpm  avg204bpm  max
227w  avg232w  np442w  max
93
+14:00.605
2:29:58
158bpm  avg195bpm  max
251w  avg255w  np1364w  max
94
+14:01.364
2:29:59
177bpm  avg219bpm  max
216w  avg219w  np1223w  max
95
+14:01.398
2:29:59
Meisterkuhl
188bpm  avg230bpm  max
252w  avg256w  np1555w  max
96
+14:08.128
2:30:05
155bpm  avg162bpm  max
243w  avg245w  np370w  max
97
+14:10.134
2:30:07
153bpm  avg188bpm  max
232w  avg237w  np1311w  max
98
+14:10.667
2:30:08
173bpm  avg215bpm  max
223w  avg227w  np1315w  max
99
+14:22.634
2:30:20
176bpm  avg189bpm  max
236w  avg241w  np474w  max
100
+15:21.417
2:31:19
184bpm  avg230bpm  max
224w  avg227w  np1280w  max
101
+15:21.550
2:31:19
168bpm  avg209bpm  max
255w  avg260w  np1550w  max
102
+15:23.797
2:31:21
162bpm  avg197bpm  max
252w  avg256w  np1306w  max
103
+15:29.708
2:31:27
Krowen
170bpm  avg183bpm  max
196w  avg200w  np377w  max
104
+15:30.123
2:31:27
Zonkify
154bpm  avg165bpm  max
250w  avg255w  np469w  max
105
+16:39.728
2:32:37
171bpm  avg186bpm  max
215w  avg220w  np428w  max
106
+16:47.665
2:32:45
162bpm  avg191bpm  max
206w  avg212w  np805w  max
107
+16:51.128
2:32:48
163bpm  avg184bpm  max
214w  avg219w  np643w  max
108
+16:56.979
2:32:54
Saint
172bpm  avg186bpm  max
193w  avg198w  np415w  max
109
+16:58.556
2:32:56
AMO Solutions
171bpm  avg200bpm  max
248w  avg255w  np1227w  max
110
+16:58.918
2:32:56
160bpm  avg173bpm  max
204w  avg209w  np407w  max
111
+17:04.007
2:33:01
157bpm  avg169bpm  max
214w  avg219w  np428w  max
112
+17:09.806
2:33:07
153bpm  avg165bpm  max
190w  avg194w  np366w  max
113
+17:22.873
2:33:20
168bpm  avg211bpm  max
238w  avg242w  np1385w  max
114
+17:25.623
2:33:23
163bpm  avg197bpm  max
257w  avg261w  np1407w  max
115
+17:30.386
2:33:28
157bpm  avg164bpm  max
236w  avg238w  np365w  max
116
+17:42.035
2:33:39
196bpm  avg205bpm  max
189w  avg191w  np287w  max
117
+17:43.465
2:33:41
175bpm  avg190bpm  max
221w  avg227w  np431w  max
118
+18:40.731
2:34:38
164bpm  avg173bpm  max
239w  avg243w  np382w  max
119
+18:49.375
2:34:47
179bpm  avg218bpm  max
233w  avg237w  np1365w  max
120
+19:00.696
2:34:58
168bpm  avg178bpm  max
219w  avg222w  np353w  max
121
+19:00.787
2:34:58
198bpm  avg211bpm  max
223w  avg227w  np360w  max
122
+19:01.118
2:34:58
177bpm  avg188bpm  max
240w  avg243w  np383w  max
123
+19:09.977
2:35:07
160bpm  avg191bpm  max
331w  avg336w  np1950w  max
124
+19:21.372
2:35:19
Hector
175bpm  avg191bpm  max
216w  avg221w  np433w  max
125
+19:40.161
2:35:37
153bpm  avg194bpm  max
212w  avg216w  np1225w  max
126
+19:40.606
2:35:38
166bpm  avg198bpm  max
196w  avg199w  np901w  max
127
+19:44.388
2:35:42
184bpm  avg211bpm  max
227w  avg232w  np858w  max
128
+19:50.628
2:35:48
196bpm  avg249bpm  max
206w  avg210w  np1210w  max
129
+19:54.560
2:35:52
162bpm  avg204bpm  max
227w  avg230w  np1330w  max
130
+19:59.472
2:35:57
163bpm  avg172bpm  max
203w  avg205w  np371w  max
131
+20:02.881
2:36:00
195bpm  avg208bpm  max
270w  avg273w  np437w  max
132
+20:03.051
2:36:00
158bpm  avg167bpm  max
237w  avg241w  np382w  max
133
+20:03.224
2:36:00
148bpm  avg154bpm  max
235w  avg237w  np362w  max
134
+21:05.128
2:37:02
149bpm  avg157bpm  max
202w  avg206w  np322w  max
135
+21:06.989
2:37:04
157bpm  avg190bpm  max
236w  avg240w  np1161w  max
136
+21:10.202
2:37:07
176bpm  avg216bpm  max
207w  avg210w  np1200w  max
137
+21:28.859
2:37:26
Eckleson
193bpm  avg207bpm  max
245w  avg250w  np460w  max
138
+21:29.103
2:37:26
177bpm  avg191bpm  max
190w  avg194w  np364w  max
139
+21:39.370
2:37:37
Aria Olefson
152bpm  avg184bpm  max
253w  avg256w  np1189w  max
140
+21:39.657
2:37:37
192bpm  avg243bpm  max
219w  avg222w  np1290w  max
141
+21:43.488
2:37:41
168bpm  avg175bpm  max
203w  avg206w  np318w  max
142
+21:43.743
2:37:41
145bpm  avg153bpm  max
182w  avg184w  np287w  max
143
+21:44.225
2:37:41
165bpm  avg177bpm  max
187w  avg191w  np358w  max
144
+22:58.477
2:38:56
163bpm  avg176bpm  max
210w  avg215w  np399w  max
145
+23:48.139
2:39:45
157bpm  avg169bpm  max
212w  avg217w  np410w  max
146
+24:47.206
2:40:44
144bpm  avg158bpm  max
182w  avg194w  np407w  max
147
+24:57.731
2:40:55
180bpm  avg192bpm  max
199w  avg203w  np350w  max
148
+25:31.170
2:41:28
AI Thunder
165bpm  avg178bpm  max
183w  avg187w  np373w  max
149
+25:36.909
2:41:34
Fiber Shot
147bpm  avg165bpm  max
193w  avg198w  np585w  max
150
+25:41.759
2:41:39
167bpm  avg208bpm  max
178w  avg180w  np1025w  max
151
+25:42.043
2:41:39
160bpm  avg173bpm  max
198w  avg202w  np405w  max
152
+25:43.389
2:41:41
164bpm  avg176bpm  max
158w  avg161w  np308w  max
153
+25:49.870
2:41:47
198bpm  avg207bpm  max
183w  avg186w  np289w  max
154
+25:52.418
2:41:50
184bpm  avg196bpm  max
191w  avg193w  np349w  max
155
+25:52.884
2:41:50
Aspire
178bpm  avg190bpm  max
170w  avg173w  np319w  max
156
+25:52.993
2:41:50
183bpm  avg196bpm  max
201w  avg204w  np374w  max
157
+25:53.115
2:41:50
160bpm  avg168bpm  max
218w  avg221w  np342w  max
158
+25:58.223
2:41:55
157bpm  avg168bpm  max
176w  avg180w  np348w  max
159
+26:10.134
2:42:07
157bpm  avg167bpm  max
192w  avg196w  np351w  max
160
+26:10.616
2:42:08
149bpm  avg159bpm  max
233w  avg236w  np433w  max
161
+26:10.734
2:42:08
172bpm  avg183bpm  max
191w  avg194w  np353w  max
162
+26:10.975
2:42:08
169bpm  avg179bpm  max
183w  avg186w  np333w  max
163
+29:39.716
2:45:37
169bpm  avg214bpm  max
229w  avg232w  np1380w  max
164
+29:41.643
2:45:39
176bpm  avg187bpm  max
172w  avg175w  np317w  max
165
+29:46.729
2:45:44
160bpm  avg167bpm  max
179w  avg181w  np276w  max
166
+30:02.389
2:46:00
160bpm  avg168bpm  max
255w  avg258w  np406w  max
167
+31:07.325
2:47:05
149bpm  avg188bpm  max
196w  avg199w  np1155w  max
168
+31:18.438
2:47:16
184bpm  avg231bpm  max
190w  avg193w  np1085w  max
169
+31:18.509
2:47:16
182bpm  avg227bpm  max
199w  avg202w  np1190w  max
170
+31:18.528
2:47:16
Patriot
149bpm  avg180bpm  max
196w  avg199w  np1073w  max
171
+31:19.911
2:47:17
183bpm  avg227bpm  max
205w  avg208w  np1210w  max
172
+31:20.486
2:47:18
176bpm  avg215bpm  max
206w  avg208w  np1210w  max
173
+31:22.570
2:47:20
180bpm  avg189bpm  max
180w  avg182w  np306w  max
174
+33:06.780
2:49:04
152bpm  avg158bpm  max
205w  avg206w  np315w  max
175
+33:13.776
2:49:11
Windsail
167bpm  avg209bpm  max
170w  avg175w  np940w  max
176
+33:16.459
2:49:14
179bpm  avg194bpm  max
169w  avg173w  np333w  max
177
+33:16.970
2:49:14
168bpm  avg191bpm  max
163w  avg167w  np641w  max
178
+33:25.057
2:49:22
163bpm  avg175bpm  max
156w  avg160w  np309w  max
179
+34:27.455
2:50:25
188bpm  avg197bpm  max
163w  avg165w  np257w  max
180
+35:02.370
2:51:00
141bpm  avg173bpm  max
206w  avg223w  np529w  max
181
+36:01.732
2:51:59
178bpm  avg190bpm  max
158w  avg161w  np311w  max
182
+37:47.435
2:53:45
Race3R
116bpm  avg158bpm  max
187w  avg220w  np538w  max
183
+38:31.055
2:54:28
169bpm  avg180bpm  max
232w  avg234w  np439w  max
184
+41:04.312
2:57:02
194bpm  avg210bpm  max
153w  avg156w  np301w  max
185
+41:14.874
2:57:12
Nitro
185bpm  avg200bpm  max
144w  avg147w  np394w  max
186
+41:25.284
2:57:23
184bpm  avg228bpm  max
152w  avg153w  np865w  max
187
+41:29.880
2:57:27
180bpm  avg224bpm  max
175w  avg176w  np1025w  max
188
+41:37.740
2:57:35
Delta
172bpm  avg194bpm  max
144w  avg147w  np590w  max
DNF
Pedalers
294w  avg299w  np580w  max
DNF
187bpm  avg206bpm  max
256w  avg267w  np504w  max
DNF
149bpm  avg162bpm  max
226w  avg230w  np336w  max
DNF
169bpm  avg185bpm  max
218w  avg222w  np333w  max
DNF
152bpm  avg162bpm  max
171w  avg175w  np252w  max
DNF
Pedalers
141bpm  avg164bpm  max
220w  avg230w  np430w  max
DNF
177bpm  avg191bpm  max
214w  avg219w  np374w  max
DNF
AMO Solutions
146bpm  avg157bpm  max
207w  avg212w  np363w  max
DNF
165bpm  avg180bpm  max
268w  avg277w  np522w  max
DNF
192bpm  avg206bpm  max
169w  avg171w  np245w  max
DNF
AI Thunder
190bpm  avg201bpm  max
136w  avg137w  np187w  max
DNF
174bpm  avg186bpm  max
162w  avg163w  np230w  max