Sunday Medio Fondo

Organized by

The Sunday Medio Fondo is a way to both build strength and friendship with other TrainingPeaks Virtual riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 150–200 so there will be plenty of small groups to follow and ride with. There will be different courses each week. Some flat, some more hilly. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) and riders that are flagged by the performance verification system will be automatically removed (if so please send your fit-file to George Gilbert for analysis and suggestions of how to avoid this in the future). The fastest riders can expect a finish time between 1:45-2:30.

Scratch Race

Ranked

Equipment

Pens

Single Pen

200 riders

Loop the Loop Reverse

Custom Distance

100 km

Elev

625 m

Conditions

Wind

Moderate

Time of Day

Day

Precipitation

None

Results

place	time	name	performance
	2:12:29	Arseni Koplowitz 1991 Hinal	182bpm avg195bpm max 355w avg362w np580w max
	+0.039 2:12:29	shinji nakano 1847 DIRT	128bpm avg151bpm max 252w avg263w np717w max
	+1:22.098 2:13:52	George Clucas 1900 Monova	170bpm avg181bpm max 340w avg341w np605w max
4	+3:33.395 2:16:03	Ben Russell 1843 Wahoo Esports	148bpm avg165bpm max 229w avg233w np596w max
5	+3:33.437 2:16:03	Dennis Edwards 1890	155bpm avg166bpm max 335w avg341w np540w max
6	+3:36.663 2:16:06	Igor Dadić 1557	156bpm avg164bpm max 269w avg271w np410w max
7	+3:54.111 2:16:24	Jame Wood 1851	186bpm avg201bpm max 357w avg366w np599w max
8	+3:56.702 2:16:26	Elijah Smith 1866 Patriot	159bpm avg168bpm max 305w avg309w np483w max
9	+3:58.313 2:16:28	Mykhailo Miroshnichenko 1970 Eckleson	183bpm avg210bpm max 308w avg319w np862w max
10	+3:59.750 2:16:29	Theodore Burton 1963	191bpm avg212bpm max 273w avg282w np621w max
11	+4:01.829 2:16:31	Adam Stuart 1871	181bpm avg198bpm max 286w avg294w np573w max
12	+4:12.994 2:16:42	Mahdi Ghasemi 1815 Orbit	148bpm avg158bpm max 282w avg288w np455w max
13	+4:24.948 2:16:54	Lasse Schmidt 1986	178bpm avg212bpm max 305w avg311w np1390w max
14	+4:32.412 2:17:02	Fiorenzo Spina 1740	177bpm avg188bpm max 310w avg313w np484w max
15	+4:41.549 2:17:11	Manuel Carrasco 1557	168bpm avg177bpm max 309w avg312w np480w max
16	+5:58.734 2:18:28	Nabil Anwar 1962	170bpm avg182bpm max 285w avg291w np472w max
17	+6:00.188 2:18:30	Frits Kristensen 1832 Heat	157bpm avg166bpm max 293w avg298w np458w max
18	+6:23.766 2:18:53	Albert Krause 1962 Fable	194bpm avg214bpm max 286w avg294w np576w max
19	+6:43.406 2:19:13	Seung Gal 1823 eVOX	152bpm avg167bpm max 278w avg287w np579w max
20	+6:44.915 2:19:14	Kyeong Yeong 1855	158bpm avg175bpm max 287w avg296w np597w max
21	+6:51.805 2:19:21	Stephen Burgess 1847 Formix	168bpm avg185bpm max 302w avg311w np608w max
22	+6:52.061 2:19:21	Heiko Lang 1722	174bpm avg191bpm max 333w avg343w np666w max
23	+6:52.198 2:19:22	Milan Hodžić 1686	157bpm avg168bpm max 289w avg295w np480w max
24	+6:57.447 2:19:27	Richard De Groot 1707	156bpm avg171bpm max 303w avg309w np602w max
25	+6:57.586 2:19:27	Kamal Hassan 1662	171bpm avg185bpm max 286w avg293w np522w max
26	+7:01.845 2:19:31	Minjun Ran 1970	168bpm avg201bpm max 285w avg291w np1329w max
27	+7:01.911 2:19:31	Axel Eriksson 1592 HCOM	178bpm avg196bpm max 262w avg269w np588w max
28	+7:03.009 2:19:32	Chinhwa Myeong 1902 Base	160bpm avg192bpm max 320w avg327w np1430w max
29	+7:03.257 2:19:33	Micah Curry 1783 Ampex	173bpm avg207bpm max 290w avg296w np1241w max
30	+7:03.315 2:19:33	Roberto Rivas 1716	175bpm avg207bpm max 270w avg275w np1570w max
31	+7:05.541 2:19:35	Emil Jørgensen 1668 Fujikai	162bpm avg176bpm max 249w avg255w np496w max
32	+7:11.147 2:19:41	Ton Dekker 1764	154bpm avg164bpm max 288w avg293w np474w max
33	+7:11.333 2:19:41	Roy Harrison 1670	183bpm avg197bpm max 281w avg285w np524w max
34	+7:11.824 2:19:41	Ernest Parra 1638	166bpm avg178bpm max 291w avg296w np533w max
35	+7:15.943 2:19:45	Matthew Ekwona 1907	151bpm avg184bpm max 262w avg267w np1342w max
36	+7:26.420 2:19:56	Lucien Lalonde 1810	157bpm avg169bpm max 296w avg302w np492w max
37	+7:27.680 2:19:57	Emil Rockov 1749	159bpm avg174bpm max 333w avg342w np649w max
38	+7:33.726 2:20:03	Yurui Ten 1852 Windsail	179bpm avg196bpm max 289w avg296w np572w max
39	+7:33.986 2:20:03	Allan Reyna 1873 Saitama	173bpm avg187bpm max 292w avg297w np489w max
40	+7:43.677 2:20:13	Dario Bernardi 1573	168bpm avg178bpm max 311w avg315w np488w max
41	+7:45.071 2:20:14	Kévin Blanchard 1412	161bpm avg172bpm max 349w avg351w np624w max
42	+7:52.541 2:20:22	Junseo Hyeong 1687	155bpm avg168bpm max 270w avg277w np542w max
43	+8:29.419 2:20:59	Stepan Yshchenko 1596 Monova	177bpm avg187bpm max 252w avg256w np460w max
44	+8:54.672 2:21:24	Andres Romero 1800	186bpm avg205bpm max 266w avg274w np544w max
45	+9:00.568 2:21:30	Graham Erskine 1676 Aguda	164bpm avg183bpm max 259w avg267w np650w max
46	+9:00.769 2:21:30	Eemil Saarinen 1665 Saitama	179bpm avg201bpm max 277w avg286w np748w max
47	+9:03.724 2:21:33	Sidney Frank 1709	157bpm avg170bpm max 245w avg252w np488w max
48	+9:07.560 2:21:37	Benjamin Leclerc 1438 AMO Solutions	174bpm avg190bpm max 271w avg278w np593w max
49	+9:16.671 2:21:46	Nobutoshi Takahashi 1657	182bpm avg196bpm max 261w avg267w np426w max
50	+9:16.858 2:21:46	Warren Bass 1592 Krowen	160bpm avg171bpm max 271w avg276w np440w max
51	+9:26.700 2:21:56	Nicolas Jung 1703	158bpm avg192bpm max 242w avg247w np1337w max
52	+9:27.732 2:21:57	Juho Väisänen 1288 Coalition	158bpm avg179bpm max 256w avg272w np703w max
53	+9:35.994 2:22:05	Thomas Gérard 1709	175bpm avg190bpm max 250w avg256w np481w max
54	+9:36.090 2:22:06	Thomas Macleod 1715 HCOM	145bpm avg153bpm max 276w avg280w np443w max
55	+9:36.134 2:22:06	Cristian Castaño 1644	173bpm avg187bpm max 251w avg256w np479w max
56	+9:43.290 2:22:13	Joël Garcia 1352	167bpm avg176bpm max 293w avg295w np451w max
57	+10:17.368 2:22:47	John Pettersson 1621	171bpm avg184bpm max 308w avg314w np518w max
58	+10:17.564 2:22:47	Shirley Gill 1541	158bpm avg168bpm max 268w avg272w np440w max
59	+10:18.836 2:22:48	Stan Bryan 1657 Meisterkuhl	176bpm avg198bpm max 261w avg269w np694w max
60	+10:19.070 2:22:48	Andrey Petrov 1665	175bpm avg198bpm max 254w avg261w np891w max
61	+10:19.365 2:22:49	Boubacar Dembélé 1674	191bpm avg215bpm max 238w avg245w np690w max
62	+10:19.584 2:22:49	Benicio Torres 1800	191bpm avg218bpm max 256w avg263w np851w max
63	+10:20.456 2:22:50	Earl Ellison 1708	175bpm avg190bpm max 244w avg251w np491w max
64	+10:20.694 2:22:50	Thad Franklin 1604	147bpm avg160bpm max 237w avg244w np479w max
65	+10:21.910 2:22:51	Cassio Conti 1622	147bpm avg165bpm max 287w avg296w np738w max
66	+10:22.399 2:22:52	Ahmad Oconnell 1573	147bpm avg163bpm max 253w avg261w np605w max
67	+10:22.943 2:22:52	Lucca Cardoso 1680 Patriot	178bpm avg193bpm max 230w avg236w np460w max
68	+10:23.081 2:22:52	Solomon Hampton 1606	152bpm avg165bpm max 252w avg258w np508w max
69	+10:24.050 2:22:53	Burim Marku 1576	161bpm avg175bpm max 236w avg242w np475w max
70	+10:25.263 2:22:55	Eemil Rantanen 1636	158bpm avg178bpm max 317w avg328w np805w max
71	+10:27.996 2:22:57	Mathys Aerts 1423 Fiber Shot	159bpm avg172bpm max 222w avg228w np440w max
72	+10:30.919 2:23:00	Tony Daniels 1255	162bpm avg180bpm max 302w avg311w np748w max
73	+10:32.913 2:23:02	Ethan Appadoo 1668 Capital	168bpm avg184bpm max 273w avg280w np551w max
74	+10:38.707 2:23:08	Themba Mthethwa 1776 HCOM	154bpm avg180bpm max 293w avg299w np986w max
75	+10:42.678 2:23:12	Emiliano Ceccarelli 1698 Zonkify	175bpm avg214bpm max 242w avg246w np1355w max
76	+13:25.653 2:25:55	Gaoyao Khoong 1696	184bpm avg198bpm max 251w avg256w np467w max
77	+15:01.099 2:27:31	James Roche 1752	161bpm avg189bpm max 290w avg295w np1251w max
78	+15:58.102 2:28:28	Adam Janssen 1583	157bpm avg171bpm max 238w avg244w np508w max
79	+16:14.794 2:28:44	Antony Sampson 1540 Orbit	151bpm avg162bpm max 244w avg248w np456w max
80	+16:15.898 2:28:45	Laurent Gaillard 1491 Heat	161bpm avg175bpm max 258w avg264w np503w max
81	+16:29.402 2:28:59	Keven Böhm 1660	149bpm avg176bpm max 237w avg241w np1092w max
82	+16:29.523 2:28:59	Kilian Kern 1664	189bpm avg232bpm max 235w avg240w np1360w max
83	+16:32.915 2:29:02	Franklin Hood 1253 eVOX	181bpm avg198bpm max 238w avg243w np608w max
84	+16:35.555 2:29:05	Allegra Bentley 1321	172bpm avg203bpm max 227w avg230w np1036w max
85	+16:48.328 2:29:18	Kai Wong 1382	190bpm avg201bpm max 256w avg261w np411w max
86	+16:48.764 2:29:18	Jerrold Terrell 1299	173bpm avg184bpm max 266w avg270w np431w max
87	+16:49.077 2:29:18	Clyde Daugherty 1250 Titans	178bpm avg187bpm max 254w avg257w np396w max
88	+17:55.329 2:30:25	Rafael Aguirre 1613	161bpm avg200bpm max 228w avg232w np1330w max
89	+17:57.897 2:30:27	Olof Eriksson 1614	150bpm avg183bpm max 260w avg265w np1316w max
90	+18:10.111 2:30:40	Tobias Müller 1287 Krowen	157bpm avg167bpm max 218w avg221w np397w max
91	+18:13.192 2:30:43	Takashi Kondō 1612	166bpm avg202bpm max 232w avg237w np1231w max
92	+18:58.072 2:31:27	Bernardo Pires 1338 Capital	172bpm avg181bpm max 230w avg234w np362w max
93	+20:35.684 2:33:05	Nicolas Marchal 1294 Roklit	172bpm avg187bpm max 277w avg283w np542w max
94	+20:47.922 2:33:17	Diana Formenta 1046	159bpm avg172bpm max 225w avg230w np447w max
95	+20:50.891 2:33:20	Vera Calado 1228	164bpm avg176bpm max 221w avg224w np414w max
96	+20:51.149 2:33:21	Joyce De Graaf 1116	176bpm avg187bpm max 209w avg212w np390w max
97	+20:52.833 2:33:22	Radmila Sojka 1070 Heat	175bpm avg183bpm max 192w avg194w np302w max
98	+21:02.141 2:33:32	Philipp Jansen 1032	188bpm avg198bpm max 263w avg267w np418w max
99	+21:06.069 2:33:35	Zhiyu Hew 1127 Ampex	155bpm avg169bpm max 296w avg304w np605w max
100	+21:21.885 2:33:51	Jean-Pierre Moreau 1431	150bpm avg163bpm max 242w avg248w np485w max
101	+22:24.437 2:34:54	Jerry Ross 1377	162bpm avg199bpm max 234w avg237w np1162w max
102	+22:24.555 2:34:54	Marty Wright 1331 Fujikai	155bpm avg193bpm max 209w avg213w np1190w max
103	+22:24.826 2:34:54	Ricardo Marquez 1536	174bpm avg216bpm max 235w avg239w np1430w max
104	+22:25.509 2:34:55	Ruben Vargas 1279	173bpm avg217bpm max 205w avg208w np1170w max
105	+22:25.710 2:34:55	Catherine Owens 1050 Hinal	196bpm avg218bpm max 190w avg194w np1030w max
106	+22:29.365 2:34:59	Alejandro Giraldo 1255	160bpm avg190bpm max 240w avg244w np1098w max
107	+22:33.425 2:35:03	Anthony Mathieu 1194	180bpm avg194bpm max 233w avg238w np451w max
108	+22:36.503 2:35:06	Kholoud Abdulla 1009 Saitama	158bpm avg167bpm max 253w avg256w np402w max
109	+22:38.317 2:35:08	Jesus Esono 1038 Dashix	190bpm avg198bpm max 220w avg222w np336w max
110	+22:38.549 2:35:08	Eleri White 1013 Fiber Shot	190bpm avg200bpm max 220w avg222w np353w max
111	+22:45.023 2:35:14	Elijah Meadows 1065	172bpm avg185bpm max 204w avg208w np389w max
112	+23:08.772 2:35:38	Willa Short 1272	169bpm avg181bpm max 242w avg246w np465w max
113	+24:14.187 2:36:44	Nils Ström 1162 Fujikai	172bpm avg216bpm max 232w avg235w np1335w max
114	+24:52.677 2:37:22	Guy Kongbo 1428 Capital	159bpm avg193bpm max 229w avg233w np1330w max
115	+25:06.691 2:37:36	John Maeliau 1157 Fable	157bpm avg165bpm max 216w avg218w np339w max
116	+26:05.327 2:38:35	Albin Isaksson 1204 Fujikai	162bpm avg175bpm max 256w avg262w np505w max
117	+26:05.517 2:38:35	Gennaro Grimaldi 1335	159bpm avg171bpm max 215w avg220w np423w max
118	+27:37.237 2:40:07	Merlin Stokes 1184 AMO Solutions	151bpm avg180bpm max 251w avg254w np1193w max
119	+28:22.593 2:40:52	Cynthia Portillo 1214	160bpm avg171bpm max 191w avg195w np338w max
120	+29:22.113 2:41:52	Myra Malhotra 941	198bpm avg212bpm max 214w avg217w np408w max
121	+29:45.569 2:42:15	Erik Hermansen 1065	169bpm avg182bpm max 180w avg183w np364w max
122	+29:45.771 2:42:15	Inger Hellström 894	163bpm avg176bpm max 170w avg174w np336w max
123	+29:51.338 2:42:21	Vasileios Lamprou 1266 Formix	171bpm avg216bpm max 195w avg199w np1140w max
124	+29:52.306 2:42:22	Everett Lee 1240 Fujikai	157bpm avg199bpm max 207w avg211w np1220w max
125	+29:52.506 2:42:22	Mathéo Mertens 1206 Krowen	159bpm avg200bpm max 198w avg201w np1165w max
126	+30:06.073 2:42:35	Ryu Matsuda 1002 Nuvio	180bpm avg223bpm max 268w avg271w np1560w max
127	+30:18.503 2:42:48	Célia Rodrigues 1203	167bpm avg202bpm max 187w avg189w np920w max
128	+30:25.765 2:42:55	Tiaon Beia 855	159bpm avg170bpm max 175w avg179w np342w max
129	+30:49.895 2:43:19	Hugo Amorim 866 AMO Solutions	189bpm avg205bpm max 276w avg281w np542w max
130	+31:33.733 2:44:03	Sten Fransson 1116	187bpm avg235bpm max 212w avg215w np1220w max
131	+31:46.054 2:44:15	Changxiao Kwok 1185	178bpm avg224bpm max 187w avg189w np1085w max
132	+31:50.186 2:44:20	Rene Mulder 1112	159bpm avg195bpm max 207w avg210w np1130w max
133	+31:52.013 2:44:21	Iole Guidi 1029 Formix	175bpm avg209bpm max 221w avg224w np1217w max
134	+31:53.310 2:44:23	Eleftherios Lazaridis 885	167bpm avg179bpm max 179w avg183w np351w max
135	+31:53.847 2:44:23	Kei Sakurai 1173	187bpm avg237bpm max 209w avg212w np1255w max
136	+32:08.156 2:44:38	Elba Solis 761	160bpm avg167bpm max 171w avg173w np308w max
137	+32:08.747 2:44:38	Hayoon Dongbang 696 Ampex	171bpm avg180bpm max 198w avg200w np317w max
138	+32:17.014 2:44:46	Thomas Schulte 748	163bpm avg170bpm max 250w avg252w np394w max
139	+32:17.016 2:44:46	Arthur Parry 702	177bpm avg186bpm max 253w avg256w np397w max
140	+36:45.570 2:49:15	Fulu Fong 755 Hector	180bpm avg192bpm max 218w avg222w np412w max
141	+40:45.051 2:53:14	Raquel Phan 804	154bpm avg187bpm max 209w avg211w np1170w max
142	+42:41.885 2:55:11	Arseni Lučić 656 Nitro	171bpm avg179bpm max 208w avg210w np328w max
143	+45:31.631 2:58:01	Elmo Rinaldi 535 Systech	169bpm avg175bpm max 181w avg182w np276w max
144	+45:42.187 2:58:12	Serena Merritt 321 AMO Solutions	185bpm avg192bpm max 219w avg220w np333w max
145	+46:22.801 2:58:52	Ceylan Çiftçi 399	154bpm avg160bpm max 175w avg176w np268w max
146	+46:31.841 2:59:01	Agnes Nichols 345	166bpm avg180bpm max 186w avg191w np383w max
147	+46:38.887 2:59:08	Nilufar Abdullaeva 405 Systech	175bpm avg185bpm max 149w avg152w np274w max
148	+46:40.804 2:59:10	Kalina Maraš 328 Saint	171bpm avg178bpm max 135w avg136w np206w max
149	+46:42.670 2:59:12	Susan Bodden 451 Monova	166bpm avg174bpm max 170w avg172w np272w max
150	+47:55.227 3:00:25	Freddie Jenkins 379	179bpm avg185bpm max 144w avg145w np218w max
DNF		Nick Thompson	220w avg219w np400w max
DNF		Emil Kanev 1949	142bpm avg163bpm max 254w avg281w np408w max
DNF		Olga Anastasiou 569	181bpm avg188bpm max 141w avg143w np186w max
DNF		Artūrs Balodis 1051	153bpm avg165bpm max 168w avg174w np249w max
DNF		Kamilla Bruun 384	138bpm avg150bpm max 150w avg152w np231w max
DNF		Niklas Axelsson 1618 Meisterkuhl	155bpm avg165bpm max 235w avg239w np330w max
DNF		Joon Cheon 1625 Hector	161bpm avg173bpm max 221w avg224w np317w max
DNF		Miguel Coelho 1577	159bpm avg174bpm max 230w avg238w np452w max
DNF		Satomi Kinoshita 140 Fiber Shot	179bpm avg190bpm max 147w avg148w np208w max
DNF		Petar Hladki 1659	150bpm avg162bpm max 239w avg243w np343w max
DNF		Georges Caron 279	162bpm avg170bpm max 121w avg122w np165w max
DNF		Po Testa 1613	174bpm avg186bpm max 290w avg293w np517w max
DNF		Brock Ingram 1915 Optech	158bpm avg164bpm max 384w avg387w np592w max
DNF		Ute Mayer 201	181bpm avg187bpm max 215w avg217w np275w max
DNF		Marjolein Koster 1304	158bpm avg169bpm max 289w avg294w np535w max
DNF		Ella Dubois 552	172bpm avg179bpm max 163w avg165w np253w max
DNF		Karyn Harding 125	185bpm avg196bpm max 162w avg163w np225w max
DNF		Anna Magnússon 101	157bpm avg166bpm max 101w avg102w np141w max
DNF		Marcelle Robert 180	178bpm avg191bpm max 138w avg139w np201w max
DNF		Clarissa Humphrey 303 AMO Solutions	158bpm avg169bpm max 132w avg133w np190w max
DNF		Ida Nguyen 386 Meisterkuhl	150bpm avg159bpm max 130w avg131w np187w max
DNF		Buddy Hensley 400	165bpm avg178bpm max 145w avg146w np214w max
DNF		Fatime Abdoulaye 366	154bpm avg165bpm max 143w avg145w np210w max
DNF		Emīlija Grīnbergs 373	167bpm avg178bpm max 126w avg127w np179w max
DNF		Sylvia De Brujin 355 True Form	164bpm avg176bpm max 146w avg147w np211w max
DNF		Rosa Zamora 335 AI Thunder	163bpm avg174bpm max 134w avg137w np257w max
DNF		Bianca Jacobs 179	159bpm avg168bpm max 121w avg122w np188w max
DNF		Yukiya Ishikawa 400 Saint	173bpm avg183bpm max 124w avg125w np174w max
DNF		Hanne Bendixen 163	155bpm avg163bpm max 139w avg142w np219w max
DNF		Renée Duval 369	174bpm avg185bpm max 122w avg123w np173w max
DNF		Kirstine Bach 122	174bpm avg186bpm max 166w avg169w np269w max
DNF		Evi Köhler 328	177bpm avg189bpm max 128w avg131w np242w max
DNF		Sofia Saari 303	164bpm avg177bpm max 157w avg158w np230w max
DNF		Bella Graham 180	174bpm avg187bpm max 173w avg177w np280w max
DNF		Benjamin Kragh 312	183bpm avg194bpm max 195w avg197w np275w max
DNF		Martha Sayle 239 Windsail	176bpm avg187bpm max 193w avg195w np316w max
DNF		Staci West 404	159bpm avg168bpm max 157w avg158w np220w max
DNF		Bertrand Harris 305 HCOM	187bpm avg201bpm max 157w avg161w np299w max
DNF		Sandra Kuipers 408	150bpm avg160bpm max 183w avg185w np263w max
DNF		Leni Hübner 241	155bpm avg163bpm max 204w avg206w np324w max
DNF		Michelle Davidsen 275	179bpm avg190bpm max 162w avg164w np298w max
DNF		Isis Oliveira 362	186bpm avg195bpm max 144w avg145w np227w max
DNF		Oliwia Kaczmarek 351	160bpm avg167bpm max 129w avg131w np173w max
DNF		Anne Berg 319	191bpm avg202bpm max 134w avg136w np242w max
DNF		Hitomi Wada 335 Heat	200bpm avg209bpm max 159w avg162w np255w max
DNF		Rui António 370	197bpm avg207bpm max 141w avg144w np226w max
DNF		Tonia Benn 364	171bpm avg183bpm max 127w avg129w np223w max
DNF		Sara Al Rumaihi 409 Kumori	178bpm avg190bpm max 128w avg130w np227w max
DNF		Ella Aagaard 378	162bpm avg174bpm max 143w avg146w np261w max
DNF		Jasmin Hoffmann 328	183bpm avg190bpm max 176w avg177w np272w max