Coalition Race to train: VO2max
Organized By: Juho Väisänen
Scratch Race
Single Pen
Enabled
1
Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints
Route Details
Little Loops
Custom Distance
25.0 km
Neutral Zone
Distance
1.3 km
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Day / Night Cycle
Precipitation
Mixed
Results
#
Time
Name
watts
NP
max w
hr/max
1
35:31
275w
285w
783w
145/163
2
35:33 +1.523
326w
332w
874w
159/175
3
35:34 +2.572
260w
271w
472w
148/175
4
35:34 +2.598
293w
310w
777w
163/181
5
35:34 +2.741
252w
264w
665w
146/164
6
35:34 +3.202
272w
280w
429w
181/192
7
35:35 +3.840
252w
264w
601w
139/158
8
35:55 +24.285
281w
296w
706w
169/188
9
36:03 +32.134
299w
307w
478w
174/185
10
36:05 +34.101
223w
227w
338w
180/189
11
36:06 +34.519
238w
244w
414w
156/166
12
36:06 +34.598
290w
297w
443w
195/203
13
36:06 +35.112
257w
262w
456w
157/168
14
36:06 +35.261
245w
251w
431w
179/191
15
36:56 +1:25.254
249w
257w
460w
160/171
16
36:59 +1:28.102
324w
334w
882w
154/172
17
36:59 +1:28.272
283w
289w
693w
177/195
18
37:02 +1:30.924
240w
246w
376w
180/190
19
37:35 +2:03.545
242w
250w
446w
154/166
20
37:43 +2:12.098
216w
222w
325w
165/173
21
37:49 +2:17.482
213w
219w
861w
154/177
22
37:51 +2:19.951
222w
227w
339w
181/189
23
37:52 +2:20.492
230w
238w
440w
158/172
24
37:52 +2:20.510
265w
272w
421w
160/170
25
37:52 +2:20.636
210w
213w
316w
174/181
26
37:52 +2:20.824
190w
193w
282w
177/184
27
37:52 +2:21.356
224w
227w
337w
166/173
28
37:52 +2:21.357
237w
240w
359w
172/180
29
37:53 +2:21.586
199w
203w
301w
186/195
30
38:04 +2:32.860
203w
210w
304w
165/173
31
38:09 +2:38.122
214w
222w
402w
193/209
32
38:14 +2:42.992
220w
228w
1197w
165/204
33
38:14 +2:43.209
211w
222w
1145w
166/208
34
38:14 +2:43.264
196w
203w
642w
169/190
35
38:14 +2:43.272
207w
215w
1175w
175/217
36
38:15 +2:43.490
195w
200w
876w
172/201
37
38:15 +2:44.294
185w
188w
412w
175/189
38
38:17 +2:45.776
210w
217w
390w
186/199
39
38:18 +2:46.477
248w
257w
429w
151/161
40
38:27 +2:56.323
216w
228w
1185w
171/214
41
38:28 +2:56.437
170w
172w
279w
184/194
42
38:28 +2:56.837
287w
295w
1665w
183/222
43
38:28 +2:56.852
203w
209w
871w
162/191
44
38:28 +2:56.960
236w
241w
1222w
168/205
45
38:30 +2:58.624
178w
181w
321w
173/183
46
38:31 +2:59.644
178w
180w
266w
193/200
47
38:33 +3:02.164
178w
179w
266w
165/170
48
38:36 +3:05.171
208w
212w
397w
139/150
49
41:29 +5:57.926
175w
179w
956w
192/231
50
41:29 +5:58.011
183w
189w
667w
157/180
51
41:29 +5:58.286
195w
200w
612w
158/177
52
41:30 +5:59.266
189w
191w
393w
147/157
53
41:33 +6:01.922
164w
167w
285w
174/183
54
41:33 +6:02.272
200w
204w
375w
139/150
55
42:34 +7:03.323
163w
168w
294w
179/190
56
42:41 +7:09.740
161w
163w
340w
163/175
57
42:44 +7:13.185
181w
187w
312w
185/194
58
42:45 +7:14.030
162w
168w
870w
167/203
59
42:46 +7:14.632
178w
183w
762w
183/212
60
42:46 +7:14.854
214w
219w
881w
164/187
61
42:46 +7:14.891
166w
169w
609w
182/205
62
42:47 +7:15.768
152w
154w
412w
172/186
63
43:04 +7:32.915
172w
176w
539w
166/187
64
43:27 +7:56.052
166w
170w
880w
159/191
65
43:28 +7:56.940
197w
203w
464w
146/169
66
43:28 +7:56.955
213w
218w
723w
165/186
67
43:29 +7:57.488
156w
157w
785w
170/186
68
45:19 +9:48.117
155w
159w
524w
171/194
69
45:19 +9:48.120
133w
136w
715w
165/204
70
45:19 +9:48.247
179w
185w
573w
147/167
71
45:22 +9:50.914
137w
140w
242w
206/216
72
45:22 +9:51.300
139w
140w
206w
173/179
DNF
128w
133w
172w
165/176
DNF
220w
223w
297w
115/128
DNF
248w
251w
350w
122/132
DNF
128w
176w
252w
137/179
DNF
253w
253w
388w
0/0
DNF
192w
198w
393w
138/149
DNF
148w
175w
240w
133/155
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