Coalition Race to train: VO2max
Organized by
Juho VäisänenRacing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications.
Race types:
Threshold – uphill battles with some rest in between,(or not)
VO2max – intensive punchy courses
Sprinting – points races with flat courses and lots of sprints
Scratch Race
Ranked
Equipment
1
Pens
Single Pen
80 riders
Little Loops
Custom Distance
25 km
Elev
132 m
Neutral Zone
Distance
1.3 km
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Results
Results
place | time | name | performance |
---|---|---|---|
35:31 | David Abad 1822 | 145bpm avg163bpm max 275w avg285w np783w max | |
+1.523 35:33 | 159bpm avg175bpm max 326w avg332w np874w max | ||
+2.572 35:34 | Race3R | 148bpm avg175bpm max 260w avg271w np472w max | |
4 | +2.598 35:34 | ![]() Juho Väisänen 1301 Coalition | 163bpm avg181bpm max 293w avg310w np777w max |
5 | +2.741 35:34 | 146bpm avg164bpm max 252w avg264w np665w max | |
6 | +3.202 35:34 | Erick Xiong 1515 HCOM | 181bpm avg192bpm max 272w avg280w np429w max |
7 | +3.840 35:35 | 139bpm avg158bpm max 252w avg264w np601w max | |
8 | +24.285 35:55 | 169bpm avg188bpm max 281w avg296w np706w max | |
9 | +32.134 36:03 | Steve Sanders 1256 Base | 174bpm avg185bpm max 299w avg307w np478w max |
10 | +34.101 36:05 | Aihan Cheah 1158 | 180bpm avg189bpm max 223w avg227w np338w max |
11 | +34.519 36:06 | Wim Jansen 1270 | 156bpm avg166bpm max 238w avg244w np414w max |
12 | +34.598 36:06 | Mohamed Martin 1239 | 195bpm avg203bpm max 290w avg297w np443w max |
13 | +35.112 36:06 | 157bpm avg168bpm max 257w avg262w np456w max | |
14 | +35.261 36:06 | Åsa Lundberg 1121 | 179bpm avg191bpm max 245w avg251w np431w max |
15 | +1:25.254 36:56 | Julio Atkinson 1483 Kumori | 160bpm avg171bpm max 249w avg257w np460w max |
16 | +1:28.102 36:59 | Roland Robert 1363 | 154bpm avg172bpm max 324w avg334w np882w max |
17 | +1:28.272 36:59 | Youchen Ho 1620 Saitama | 177bpm avg195bpm max 283w avg289w np693w max |
18 | +1:30.924 37:02 | Arkady Olyinyk 1312 | 180bpm avg190bpm max 240w avg246w np376w max |
19 | +2:03.545 37:35 | Ryan Cameron 1345 Nuvio | 154bpm avg166bpm max 242w avg250w np446w max |
20 | +2:12.098 37:43 | Arturo Schmitt 1086 Windsail | 165bpm avg173bpm max 216w avg222w np325w max |
21 | +2:17.482 37:49 | Fannie Delgado 1238 | 154bpm avg177bpm max 213w avg219w np861w max |
22 | +2:19.951 37:51 | 181bpm avg189bpm max 222w avg227w np339w max | |
23 | +2:20.492 37:52 | Lana Horn 1083 | 158bpm avg172bpm max 230w avg238w np440w max |
24 | +2:20.510 37:52 | Joaquin Flores 1044 | 160bpm avg170bpm max 265w avg272w np421w max |
25 | +2:20.636 37:52 | Charo Juarez 996 | 174bpm avg181bpm max 210w avg213w np316w max |
26 | +2:20.824 37:52 | Mel Gaines 853 Ampex | 177bpm avg184bpm max 190w avg193w np282w max |
27 | +2:21.356 37:52 | Pioma | 166bpm avg173bpm max 224w avg227w np337w max |
28 | +2:21.357 37:52 | 172bpm avg180bpm max 237w avg240w np359w max | |
29 | +2:21.586 37:53 | Anne Lie 828 Titans | 186bpm avg195bpm max 199w avg203w np301w max |
30 | +2:32.860 38:04 | Ilseong Pi 1033 | 165bpm avg173bpm max 203w avg210w np304w max |
31 | +2:38.122 38:09 | Lazaro Miller 1190 | 193bpm avg209bpm max 214w avg222w np402w max |
32 | +2:42.992 38:14 | Uuno Mikkonen 1215 | 165bpm avg204bpm max 220w avg228w np1197w max |
33 | +2:43.209 38:14 | Pauli Kettunen 1271 Optech | 166bpm avg208bpm max 211w avg222w np1145w max |
34 | +2:43.264 38:14 | Laura Pruitt 1070 Base | 169bpm avg190bpm max 196w avg203w np642w max |
35 | +2:43.272 38:14 | Norman Carlson 1287 | 175bpm avg217bpm max 207w avg215w np1175w max |
36 | +2:43.490 38:15 | Jeanne Khan 999 | 172bpm avg201bpm max 195w avg200w np876w max |
37 | +2:44.294 38:15 | AI Thunder | 175bpm avg189bpm max 185w avg188w np412w max |
38 | +2:45.776 38:17 | Sonia Gayle 1008 Optech | 186bpm avg199bpm max 210w avg217w np390w max |
39 | +2:46.477 38:18 | 151bpm avg161bpm max 248w avg257w np429w max | |
40 | +2:56.323 38:27 | Kamal Bhatia 1164 | 171bpm avg214bpm max 216w avg228w np1185w max |
41 | +2:56.437 38:28 | Ella Meadows 672 | 184bpm avg194bpm max 170w avg172w np279w max |
42 | +2:56.837 38:28 | Vicente Leal 986 | 183bpm avg222bpm max 287w avg295w np1665w max |
43 | +2:56.852 38:28 | Vera Rojas 1018 | 162bpm avg191bpm max 203w avg209w np871w max |
44 | +2:56.960 38:28 | 168bpm avg205bpm max 236w avg241w np1222w max | |
45 | +2:58.624 38:30 | Fujikai | 173bpm avg183bpm max 178w avg181w np321w max |
46 | +2:59.644 38:31 | 193bpm avg200bpm max 178w avg180w np266w max | |
47 | +3:02.164 38:33 | Nuvio | 165bpm avg170bpm max 178w avg179w np266w max |
48 | +3:05.171 38:36 | Team 60+ | 139bpm avg150bpm max 208w avg212w np397w max |
49 | +5:57.926 41:29 | Sherpa | 192bpm avg231bpm max 175w avg179w np956w max |
50 | +5:58.011 41:29 | 157bpm avg180bpm max 183w avg189w np667w max | |
51 | +5:58.286 41:29 | 158bpm avg177bpm max 195w avg200w np612w max | |
52 | +5:59.266 41:30 | 147bpm avg157bpm max 189w avg191w np393w max | |
53 | +6:01.922 41:33 | 174bpm avg183bpm max 164w avg167w np285w max | |
54 | +6:02.272 41:33 | Team 60+ | 139bpm avg150bpm max 200w avg204w np375w max |
55 | +7:03.323 42:34 | Eckleson | 179bpm avg190bpm max 163w avg168w np294w max |
56 | +7:09.740 42:41 | Litia Delai 705 | 163bpm avg175bpm max 161w avg163w np340w max |
57 | +7:13.185 42:44 | Leone Bruno 465 | 185bpm avg194bpm max 181w avg187w np312w max |
58 | +7:14.030 42:45 | 167bpm avg203bpm max 162w avg168w np870w max | |
59 | +7:14.632 42:46 | Doris Ellis 498 | 183bpm avg212bpm max 178w avg183w np762w max |
60 | +7:14.854 42:46 | eVOX | 164bpm avg187bpm max 214w avg219w np881w max |
61 | +7:14.891 42:46 | 182bpm avg205bpm max 166w avg169w np609w max | |
62 | +7:15.768 42:47 | Emma Jansen 464 Windsail | 172bpm avg186bpm max 152w avg154w np412w max |
63 | +7:32.915 43:04 | 166bpm avg187bpm max 172w avg176w np539w max | |
64 | +7:56.052 43:27 | Elsa Reis 401 | 159bpm avg191bpm max 166w avg170w np880w max |
65 | +7:56.940 43:28 | 146bpm avg169bpm max 197w avg203w np464w max | |
66 | +7:56.955 43:28 | Gina Jordan 301 | 165bpm avg186bpm max 213w avg218w np723w max |
67 | +7:57.488 43:29 | 170bpm avg186bpm max 156w avg157w np785w max | |
68 | +9:48.117 45:19 | 171bpm avg194bpm max 155w avg159w np524w max | |
69 | +9:48.120 45:19 | Itai Chided 410 Formix | 165bpm avg204bpm max 133w avg136w np715w max |
70 | +9:48.247 45:19 | Delta | 147bpm avg167bpm max 179w avg185w np573w max |
71 | +9:50.914 45:22 | Anne Berg 323 | 206bpm avg216bpm max 137w avg140w np242w max |
72 | +9:51.300 45:22 | Kalina Maraš 325 Saint | 173bpm avg179bpm max 139w avg140w np206w max |
DNF | 137bpm avg179bpm max 128w avg176w np252w max | ||
DNF | Eline Faber 922 AI Thunder | 133bpm avg155bpm max 148w avg175w np240w max | |
DNF | 253w avg253w np388w max | ||
DNF | 122bpm avg132bpm max 248w avg251w np350w max | ||
DNF | 115bpm avg128bpm max 220w avg223w np297w max | ||
DNF | Heat | 165bpm avg176bpm max 128w avg133w np172w max | |
DNF | 138bpm avg149bpm max 192w avg198w np393w max |