warmup pre race OMNIUM
Organized by
Ange PESSION
Avant la course
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
The Swan
Duration
20:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Pre-Race Warmup
20m15 tss
One of indieVelo's classic workouts - Pre-Race Warmup. A progressive 20 minute warmup that will leave you ready to start a race. Focus on getting your legs turning at relatively high cadence and low power, but with a couple of short bursts of effort to prepare your body for action. Simple, but effective.
10m
20m
Start List
2 Signups0 Friend(s)
NameTeam
Riders Givrés du Trainer
Team 60+