Ran anne Buletten! Warmup
Organized by
Sven „Kesi“ DreseEine Stunde Teamspaß jeden Donnerstagabend!
Abwechselnd Rennen, Gruppenfahrten und Workouts - organisiert von den BERLIN HOT CRANKZ.
Livestream: https://youtube.com/@berlinhotcrankz
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One hour team fun every thursday evening! Alternating races, group rides and workouts - organized by the German BHC Squad.
Group Workout
Ranked
Equipment
1
Pens
Single Pen
60 riders
Crossover Circuit
Duration
20:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Pre-Race Warmup
20m15 tss
One of indieVelo's classic workouts - Pre-Race Warmup.
A progressive 20 minute warmup that will leave you ready to start a race. Focus on getting your legs turning at relatively high cadence and low power, but with a couple of short bursts of effort to prepare your body for action. Simple, but effective.
10m
20m
Start List
2 Signups0 Friend(s)
| Name | Team |
|---|---|
BHC | |
Rage Against The Machines |
