40/20s VO2max intervals
More events from Priit Alumaa
40/20s VO2max intervals. This interval session have 3 sets of total 10 min per set of 40 sec hard with 20 sec recovery. 5 min recovery between sets.
Group Workout
Ranked
Equipment
1
Pens
Single Pen
4 riders
Coastal Loop Reverse
Duration
56:00
Conditions
Wind
None
Time of Day
Mixed
Precipitation
Mixed
2024-10-11_4020sVO2ma
56m73 tss
40/20s VO2max intervals This interval session have 3 sets of total 10 min per set of 40 sec hard with 20 sec recovery. 5 min recovery between sets.
10m
20m
30m
40m
50m
