Coalition Race to train: VO2max

Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints

Scratch Race

Ranked

Equipment

Pens

Single Pen

80 riders

Loched and Loaded

Custom Distance

20 km

Elev

478 m

Neutral Zone

Distance

700 m

Initial Speed

30.0 kph

Ending Speed

50.0 kph

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Mixed

Results

#	Time	Name	Performance
	34:31	Ron Crane 1924	152bpm avg169bpm max 315w avg333w np579w max
	+23.401 34:55	Dennis Edwards 1889	165bpm avg186bpm max 319w avg349w np574w max
	+43.017 35:14	Kristaps Rudzītis 1772	185bpm avg203bpm max 283w avg301w np446w max
4	+2:39.255 37:10	Roberto Sciaccaluga 1351 Race3R	153bpm avg181bpm max 252w avg274w np507w max
5	+2:46.611 37:18	Marc Van der Linden 1490 Orbit	155bpm avg169bpm max 277w avg297w np525w max
6	+3:10.617 37:42	Annie David 1281 AI Thunder	171bpm avg188bpm max 223w avg240w np417w max
7	+3:26.231 37:57	Gino Marini 1292 Titans	174bpm avg195bpm max 238w avg267w np444w max
8	+3:35.371 38:07	Gail Reynolds 1155	147bpm avg161bpm max 229w avg249w np423w max
9	+3:36.749 38:08	Ousmane Keita 1413	156bpm avg170bpm max 233w avg247w np373w max
10	+3:36.947 38:08	Nora Kramer 1210	160bpm avg178bpm max 211w avg232w np397w max
11	+3:46.274 38:17	Lesley Wyatt 1121 Capital	188bpm avg209bpm max 201w avg222w np371w max
12	+3:56.660 38:28	Zhiyuan Sun 1194	172bpm avg190bpm max 224w avg246w np403w max
13	+4:13.237 38:44	Chunghee Yeo 1303	165bpm avg185bpm max 254w avg285w np473w max
14	+4:17.513 38:49	Jamie Bishop 1284 Newhall.cc	140bpm avg163bpm max 230w avg256w np535w max
15	+4:17.620 38:49	Odis Romero 1185	145bpm avg159bpm max 214w avg236w np382w max
16	+4:18.156 38:49	Kathy Thomas 1241	171bpm avg188bpm max 245w avg263w np530w max
17	+4:18.624 38:50	Bas Van Dijk 1370 Orbit	150bpm avg161bpm max 230w avg239w np354w max
18	+4:26.351 38:58	Laila Bakar 1414 Nuvio	156bpm avg170bpm max 270w avg281w np424w max
19	+4:33.748 39:05	Jaime Park 1136	163bpm avg179bpm max 244w avg264w np457w max
20	+4:33.851 39:05	Marquita Doyle 1087	152bpm avg167bpm max 205w avg224w np377w max
21	+4:44.720 39:16	Jens J Hansen 1230 Sønderjyder på udflugt	158bpm avg176bpm max 255w avg284w np1201w max
22	+4:45.919 39:17	Greg Graham 1370	156bpm avg169bpm max 264w avg275w np410w max
23	+5:07.887 39:39	Marjolein Willems 1244 Meisterkuhl	176bpm avg190bpm max 254w avg262w np396w max
24	+5:08.259 39:39	Evelyn Roberts 1205	168bpm avg181bpm max 240w avg245w np421w max
25	+5:08.563 39:40	Ollie Stewart 1317	180bpm avg194bpm max 259w avg269w np479w max
26	+5:41.756 40:13	Darijo Vanek 1028 Aguda	172bpm avg189bpm max 204w avg223w np362w max
27	+5:56.984 40:28	Flora Mackie 1056 Nitro	157bpm avg172bpm max 232w avg250w np428w max
28	+5:57.436 40:29	Harold Douglas 1065 Pioma	170bpm avg184bpm max 203w avg219w np361w max
29	+5:57.540 40:29	Jamar Booth 1292	165bpm avg179bpm max 220w avg233w np354w max
30	+6:08.010 40:39	Candace Newman 1028 Sherpa	186bpm avg204bpm max 251w avg268w np462w max
31	+6:08.034 40:39	Art Serrano 1300	192bpm avg200bpm max 303w avg307w np455w max
32	+6:22.670 40:54	Martin Lightwood Coalition	141bpm avg165bpm max 253w avg273w np517w max
33	+6:35.764 41:07	Marie Martin 1203 Aria Olefson	182bpm avg221bpm max 198w avg215w np811w max
34	+6:37.192 41:08	Léa De 1093 Dashix	166bpm avg181bpm max 228w avg236w np417w max
35	+6:45.841 41:17	Malyna Obratov 1032 HCOM	164bpm avg179bpm max 244w avg261w np452w max
36	+7:04.841 41:36	Bernard Hall 1297	181bpm avg195bpm max 314w avg322w np565w max
37	+7:07.259 41:38	Silvio Graf 1310 Aspire	179bpm avg195bpm max 340w avg357w np549w max
38	+7:07.746 41:39	Loren Tapia 1220	171bpm avg184bpm max 293w avg299w np512w max
39	+7:08.627 41:40	Qingtao Soong 1121 Delta	145bpm avg158bpm max 224w avg235w np403w max
40	+7:20.976 41:52	Yong West 1443	169bpm avg210bpm max 234w avg256w np1380w max
41	+7:21.901 41:53	Lynne Todd 1195	163bpm avg200bpm max 195w avg211w np867w max
42	+7:22.115 41:53	Minji Gan 1220	167bpm avg204bpm max 185w avg202w np837w max
43	+7:22.868 41:54	Maritza Acosta 858	165bpm avg180bpm max 183w avg196w np332w max
44	+7:23.603 41:55	Terrell Ruiz 1361 Base	140bpm avg157bpm max 258w avg281w np522w max
45	+7:36.787 42:08	Gina Miyamoto 1167 Base	156bpm avg175bpm max 223w avg238w np446w max
46	+7:41.431 42:13	Mohamed Martin 1244	163bpm avg172bpm max 295w avg299w np443w max
47	+8:03.031 42:34	Marco Richmond 1240 Aspire	180bpm avg207bpm max 228w avg249w np616w max
48	+8:03.775 42:35	Rumbidzai Moyo 1005 Dashix	144bpm avg156bpm max 208w avg219w np333w max
49	+8:10.775 42:42	Ruth Levesque 953	176bpm avg189bpm max 195w avg200w np346w max
50	+8:21.342 42:53	Dobroslav Davidovsky 1423	159bpm avg195bpm max 241w avg262w np994w max
51	+8:21.497 42:53	Trude Isaksen 1130	156bpm avg189bpm max 190w avg207w np1105w max
52	+8:22.760 42:54	Kenzo Ichikawa 1229 Titans	153bpm avg175bpm max 201w avg222w np538w max
53	+8:23.742 42:55	Rene Van den Berg 1218	170bpm avg192bpm max 222w avg243w np450w max
54	+8:23.787 42:55	Ned Burnett 1127 AMO Solutions	165bpm avg179bpm max 267w avg281w np425w max
55	+8:43.347 43:15	Matej Seric 1166	142bpm avg157bpm max 256w avg274w np498w max
56	+8:53.322 43:25	Saleh Al-Mazrouei 1085	170bpm avg189bpm max 227w avg246w np446w max
57	+8:53.470 43:25	Aakar Bhandari 1053 Heat	166bpm avg182bpm max 211w avg225w np345w max
58	+8:54.429 43:26	Esther Huisman 1001	158bpm avg176bpm max 183w avg197w np358w max
59	+9:06.015 43:37	Amado Guerrero 1007	171bpm avg188bpm max 225w avg241w np366w max
60	+9:19.343 43:51	Nicolas Smet 1258 Ampex	177bpm avg206bpm max 272w avg296w np1085w max
61	+9:20.319 43:52	Marco Hendriks 1129 Aria Olefson	176bpm avg230bpm max 177w avg199w np1015w max
62	+9:20.375 43:52	Robert Smits 1231	168bpm avg219bpm max 189w avg208w np1135w max
63	+9:20.494 43:52	Mostafa El Masry 1181 Meisterkuhl	152bpm avg197bpm max 184w avg205w np1075w max
64	+9:20.603 43:52	Tommy Strand 1169 Ampex	163bpm avg208bpm max 193w avg218w np1082w max
65	+9:20.721 43:52	Edwardo Henderson 1242	154bpm avg196bpm max 207w avg231w np1203w max
66	+9:20.730 43:52	Farid Rahmonov 1206 AMO Solutions	141bpm avg173bpm max 207w avg229w np992w max
67	+9:20.737 43:52	Rongo Hine 1242	140bpm avg171bpm max 213w avg234w np957w max
68	+9:20.809 43:52	Shrika Gupta 982	161bpm avg202bpm max 167w avg180w np975w max
69	+9:20.946 43:52	Lindsey Jackson 1193	174bpm avg188bpm max 333w avg342w np592w max
70	+9:20.946 43:52	Manon Legrand 1027 Dashix	164bpm avg200bpm max 181w avg194w np1040w max
71	+9:22.498 43:54	Franco Spina 1002 Titans	165bpm avg178bpm max 192w avg202w np342w max
72	+9:23.092 43:54	Arturo Costanzo 923	158bpm avg169bpm max 192w avg200w np292w max
73	+10:51.093 45:22	George Pinder 1140	161bpm avg180bpm max 273w avg294w np549w max
74	+11:27.021 45:58	Alfie Le Cornu 1043 Titans	164bpm avg215bpm max 172w avg196w np1010w max
75	+11:27.271 45:58	Owen Villalobos 1033	149bpm avg169bpm max 249w avg271w np598w max
76	+11:27.498 45:59	Milton Patterson 1123	168bpm avg208bpm max 241w avg261w np1395w max
77	+11:27.680 45:59	Bill Beaudoin 1051	167bpm avg213bpm max 188w avg209w np1060w max
DNF		Lilian Barahona 921	136bpm avg166bpm max 147w avg192w np226w max
DNF		Gene Fry 946 Formix	166bpm avg178bpm max 281w avg295w np456w max