Coalition Race to train: VO2max
Organized By: Juho Väisänen
Scratch Race
Single Pen
Enabled
1
Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints
Route Details
Loched and Loaded
Custom Distance
20.0 km
Neutral Zone
Distance
700 m
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Day / Night Cycle
Precipitation
Mixed
Results
#
Time
Name
watts
NP
max w
hr/max
1
34:31
315w
333w
579w
152/169
2
34:55 +23.401
319w
349w
574w
165/186
3
35:14 +43.017
283w
301w
446w
185/203
4
37:10 +2:39.255
252w
274w
507w
153/181
5
37:18 +2:46.611
277w
297w
525w
155/169
6
37:42 +3:10.617
223w
240w
417w
171/188
7
37:57 +3:26.231
238w
267w
444w
174/195
8
38:07 +3:35.371
229w
249w
423w
147/161
9
38:08 +3:36.749
233w
247w
373w
156/170
10
38:08 +3:36.947
211w
232w
397w
160/178
11
38:17 +3:46.274
201w
222w
371w
188/209
12
38:28 +3:56.660
224w
246w
403w
172/190
13
38:44 +4:13.237
254w
285w
473w
165/185
14
38:49 +4:17.513
230w
256w
535w
140/163
15
38:49 +4:17.620
214w
236w
382w
145/159
16
38:49 +4:18.156
245w
263w
530w
171/188
17
38:50 +4:18.624
230w
239w
354w
150/161
18
38:58 +4:26.351
270w
281w
424w
156/170
19
39:05 +4:33.748
244w
264w
457w
163/179
20
39:05 +4:33.851
205w
224w
377w
152/167
21
39:16 +4:44.720
255w
284w
1201w
158/176
22
39:17 +4:45.919
264w
275w
410w
156/169
23
39:39 +5:07.887
254w
262w
396w
176/190
24
39:39 +5:08.259
240w
245w
421w
168/181
25
39:40 +5:08.563
259w
269w
479w
180/194
26
40:13 +5:41.756
204w
223w
362w
172/189
27
40:28 +5:56.984
232w
250w
428w
157/172
28
40:29 +5:57.436
203w
219w
361w
170/184
29
40:29 +5:57.540
220w
233w
354w
165/179
30
40:39 +6:08.010
251w
268w
462w
186/204
31
40:39 +6:08.034
303w
307w
455w
192/200
32
40:54 +6:22.670
253w
273w
517w
141/165
33
41:07 +6:35.764
198w
215w
811w
182/221
34
41:08 +6:37.192
228w
236w
417w
166/181
35
41:17 +6:45.841
244w
261w
452w
164/179
36
41:36 +7:04.841
314w
322w
565w
181/195
37
41:38 +7:07.259
340w
357w
549w
179/195
38
41:39 +7:07.746
293w
299w
512w
171/184
39
41:40 +7:08.627
224w
235w
403w
145/158
40
41:52 +7:20.976
234w
256w
1380w
169/210
41
41:53 +7:21.901
195w
211w
867w
163/200
42
41:53 +7:22.115
185w
202w
837w
167/204
43
41:54 +7:22.868
183w
196w
332w
165/180
44
41:55 +7:23.603
258w
281w
522w
140/157
45
42:08 +7:36.787
223w
238w
446w
156/175
46
42:13 +7:41.431
295w
299w
443w
163/172
47
42:34 +8:03.031
228w
249w
616w
180/207
48
42:35 +8:03.775
208w
219w
333w
144/156
49
42:42 +8:10.775
195w
200w
346w
176/189
50
42:53 +8:21.342
241w
262w
994w
159/195
51
42:53 +8:21.497
190w
207w
1105w
156/189
52
42:54 +8:22.760
201w
222w
538w
153/175
53
42:55 +8:23.742
222w
243w
450w
170/192
54
42:55 +8:23.787
267w
281w
425w
165/179
55
43:15 +8:43.347
256w
274w
498w
142/157
56
43:25 +8:53.322
227w
246w
446w
170/189
57
43:25 +8:53.470
211w
225w
345w
166/182
58
43:26 +8:54.429
183w
197w
358w
158/176
59
43:37 +9:06.015
225w
241w
366w
171/188
60
43:51 +9:19.343
272w
296w
1085w
177/206
61
43:52 +9:20.319
177w
199w
1015w
176/230
62
43:52 +9:20.375
189w
208w
1135w
168/219
63
43:52 +9:20.494
184w
205w
1075w
152/197
64
43:52 +9:20.603
193w
218w
1082w
163/208
65
43:52 +9:20.721
207w
231w
1203w
154/196
66
43:52 +9:20.730
207w
229w
992w
141/173
67
43:52 +9:20.737
213w
234w
957w
140/171
68
43:52 +9:20.809
167w
180w
975w
161/202
69
43:52 +9:20.946
333w
342w
592w
174/188
70
43:52 +9:20.946
181w
194w
1040w
164/200
71
43:54 +9:22.498
192w
202w
342w
165/178
72
43:54 +9:23.092
192w
200w
292w
158/169
73
45:22 +10:51.093
273w
294w
549w
161/180
74
45:58 +11:27.021
172w
196w
1010w
164/215
75
45:58 +11:27.271
249w
271w
598w
149/169
76
45:59 +11:27.498
241w
261w
1395w
168/208
77
45:59 +11:27.680
188w
209w
1060w
167/213
DNF
281w
295w
456w
166/178
DNF
147w
192w
226w
136/166
TPVirtual Hub A community resource for TrainingPeaks Virtual
Made with by Mike Swart