Race to train: VO2max
Organized By: Juho Väisänen
I’m just racing to make training interesting and you can join. I will setup races regularly on Tuesday and Thursday evenings 5:45pm CET. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications.
Race types:
Threshold – uphill battles with some rest in between,(or not)
VO2max – intensive punchy courses
Sprinting – points races with flat courses and lots of sprints
Scratch Race
1
Single Pen
Little Loops
25.0 km
135 m
Neutral Zone
Distance
1.5 km
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Light
Mixed
Mixed
Results
#
seed
Time
Name
watts
NP
max w
hr/max