Race to train: VO2max

Organized by

I’m just racing to make training interesting and you can join. I will setup races regularly on Tuesday and Thursday evenings 5:45pm CET. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints

Scratch Race

Ranked

Equipment

Pens

Single Pen

80 riders

Little Loops

Custom Distance

25 km

Elev

132 m

Neutral Zone

Distance

1.5 km

Initial Speed

30.0 kph

Ending Speed

50.0 kph

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Mixed

Results

place	time	name	performance
	34:59	Michael Bell 1558	180bpm avg189bpm max 333w avg338w np503w max
	+0.027 34:59	Nicolas Pivotto 1406 Riders Givrés du Trainer	160bpm avg178bpm max 293w avg303w np569w max
	+22.935 35:22	Juho Väisänen 1242 Coalition	155bpm avg172bpm max 285w avg302w np795w max
4	+24.392 35:23	Kaique Correia 1592	179bpm avg187bpm max 269w avg275w np403w max
5	+41.067 35:40	Jorge Trindade 1171	176bpm avg188bpm max 375w avg385w np590w max
6	+45.634 35:44	Tim Buck 1569	189bpm avg199bpm max 263w avg269w np395w max
7	+45.890 35:45	Yehuda Tzur 1300	169bpm avg182bpm max 327w avg336w np603w max
8	+54.219 35:53	Julius Huber 1184 HCOM	160bpm avg168bpm max 307w avg314w np469w max
9	+54.330 35:53	Boyd Hill 1199	182bpm avg194bpm max 316w avg326w np583w max
10	+54.513 35:53	Zuhair Al-Naqbi 1226 Ampex	175bpm avg182bpm max 272w avg276w np406w max
11	+54.524 35:53	Valentino Rojas 1322 Delta	192bpm avg201bpm max 265w avg269w np448w max
12	+54.767 35:53	Toni Pohl 1225 Kumori	194bpm avg204bpm max 265w avg270w np397w max
13	+1:12.958 36:12	Ismo Suominen 1374 Fiber Shot	204bpm avg214bpm max 295w avg302w np456w max
14	+1:13.083 36:12	Christopher Diaz 1372 Nitro	185bpm avg195bpm max 262w avg270w np411w max
15	+1:13.232 36:12	Phillip Church 1335 Zonkify	177bpm avg188bpm max 260w avg270w np469w max
16	+1:13.653 36:12	Kees Janssen 1174	168bpm avg176bpm max 277w avg284w np421w max
17	+1:13.684 36:12	Alfie Gelling 1497 Windsail	156bpm avg163bpm max 260w avg267w np398w max
18	+1:15.514 36:14	Buford Scott 1496	190bpm avg220bpm max 261w avg272w np1073w max
19	+1:15.566 36:14	Stig Wallin 1573 Capital	173bpm avg198bpm max 300w avg312w np1066w max
20	+1:15.860 36:15	Mathis Jacobs 1376 Meisterkuhl	194bpm avg220bpm max 296w avg303w np1070w max
21	+1:16.022 36:15	Alfonso Avalos 1506 Systech	166bpm avg195bpm max 252w avg260w np1196w max
22	+1:16.393 36:15	Chikako Ōno 1244	164bpm avg186bpm max 232w avg236w np905w max
23	+1:17.859 36:17	Runchu Lui 1132	196bpm avg229bpm max 295w avg302w np1508w max
24	+1:19.339 36:18	Benoît Mercier 1242	172bpm avg186bpm max 248w avg257w np460w max
25	+1:19.382 36:18	Aldo Rosa 1220 Krowen	184bpm avg190bpm max 255w avg258w np380w max
26	+1:19.615 36:18	Jia-Li Luo 1434 Patriot	183bpm avg197bpm max 252w avg260w np462w max
27	+1:19.700 36:18	Gustavs Grīnbergs 1172	179bpm avg189bpm max 255w avg262w np396w max
28	+1:19.980 36:19	Ced COPPIN 300	141bpm avg162bpm max 219w avg226w np401w max
29	+1:19.991 36:19	Maksim Gavrilov 1266	186bpm avg194bpm max 234w avg239w np356w max
30	+1:34.626 36:33	Oliver Diaz 1304 True Form	195bpm avg208bpm max 231w avg239w np419w max
31	+1:42.894 36:42	Yosyp Melnichuk 1376	158bpm avg182bpm max 224w avg236w np841w max
32	+1:43.511 36:42	Pauli Aalto 1361	191bpm avg237bpm max 232w avg240w np1250w max
33	+1:43.579 36:42	Erik Hansen 1135	177bpm avg208bpm max 269w avg280w np1445w max
34	+1:43.727 36:42	Lupe Romero 1188 Optech	197bpm avg226bpm max 240w avg246w np971w max
35	+1:43.761 36:42	Benjamin Dudás 1359	179bpm avg219bpm max 232w avg241w np1250w max
36	+1:44.319 36:43	Reshma Islam 1128	183bpm avg205bpm max 248w avg254w np727w max
37	+1:44.893 36:44	Audrey Bourgeois 1214 Titans	169bpm avg182bpm max 213w avg215w np642w max
38	+1:45.964 36:45	Guillaume Ferguson 1265	154bpm avg161bpm max 258w avg263w np390w max
39	+1:46.921 36:46	Camila Correia 1092 AMO Solutions	172bpm avg180bpm max 210w avg214w np319w max
40	+2:18.620 37:17	Rene Van Beek 1408	156bpm avg183bpm max 229w avg247w np1037w max
41	+2:20.910 37:20	Cornelius Young 1218	154bpm avg161bpm max 223w avg228w np333w max
42	+2:21.317 37:20	Romain Fontaine 1348	186bpm avg210bpm max 231w avg238w np832w max
43	+2:22.240 37:21	Felix Neumann 1338	187bpm avg205bpm max 235w avg239w np665w max
44	+2:22.368 37:21	Silvio Langer 1175	185bpm avg201bpm max 218w avg222w np526w max
45	+2:23.796 37:23	Emilie Boyer 1121	168bpm avg175bpm max 228w avg231w np342w max
46	+2:23.904 37:23	Anneke De Boer 1172	192bpm avg199bpm max 217w avg222w np330w max
47	+2:24.246 37:23	Raffaella Ferri 959	173bpm avg182bpm max 235w avg240w np357w max
48	+2:24.644 37:23	Allan Ottosen 1153 True Form	189bpm avg198bpm max 248w avg252w np376w max
49	+2:24.982 37:24	Ivy Parry 911	160bpm avg167bpm max 224w avg227w np336w max
50	+2:25.051 37:24	Derek Labelle 1151 Fable	178bpm avg190bpm max 248w avg257w np454w max
51	+2:25.242 37:24	Jonathan Hahn 1073	161bpm avg168bpm max 247w avg251w np370w max
52	+2:56.329 37:55	Toivo Huttunen 1350 Aria Olefson	178bpm avg187bpm max 232w avg235w np343w max
53	+3:16.014 38:15	Björn Forsberg 966	160bpm avg171bpm max 269w avg279w np501w max
54	+3:20.950 38:20	Elian Wagner 1039 YES	167bpm avg177bpm max 206w avg214w np375w max
55	+3:28.121 38:27	Dana Mann 1384 Fujikai	146bpm avg180bpm max 209w avg224w np1125w max
56	+3:28.490 38:27	Jorge Gutierrez 1325 Zonkify	155bpm avg188bpm max 231w avg243w np1098w max
57	+3:28.656 38:27	Sidney Munoz 1131	174bpm avg217bpm max 199w avg209w np1055w max
58	+3:28.753 38:27	Elias Karppinen 1089 HCOM	174bpm avg215bpm max 202w avg213w np1060w max
59	+3:29.172 38:28	Chad Marshall 1133	189bpm avg226bpm max 233w avg239w np1310w max
60	+3:29.245 38:28	Safia Rao 935 Patriot	148bpm avg168bpm max 205w avg210w np729w max
61	+3:29.433 38:28	Benjamin Robin 814 HCOM	192bpm avg202bpm max 251w avg257w np460w max
62	+3:29.874 38:29	Peggy Meadows 940	172bpm avg178bpm max 194w avg196w np289w max
63	+3:30.387 38:29	Sheila Booker 1006	185bpm avg196bpm max 222w avg227w np401w max
64	+3:51.835 38:51	Vitor Duarte 1032 Fujikai	166bpm avg189bpm max 336w avg344w np1152w max
65	+4:52.958 39:52	Arbel Obadiah 923	178bpm avg185bpm max 189w avg191w np282w max
66	+5:20.209 40:19	Rania Kabbaj 600 HCOM	200bpm avg209bpm max 229w avg233w np369w max
67	+5:22.014 40:21	Hugo Valente 1105	177bpm avg219bpm max 226w avg234w np1205w max
68	+5:39.715 40:38	Hajjah Salleh 889 Fiber Shot	163bpm avg178bpm max 181w avg184w np424w max
69	+5:41.890 40:41	Bernard Gerard 810 Titans	170bpm avg177bpm max 186w avg190w np282w max
70	+6:06.472 41:05	Henk Maas 870 Fujikai	177bpm avg187bpm max 183w avg190w np324w max
71	+6:10.967 41:10	Paulo Freitas 753	173bpm avg213bpm max 166w avg171w np870w max
72	+6:11.014 41:10	Dominic Freitas 902	186bpm avg232bpm max 175w avg180w np955w max
73	+6:11.214 41:10	Chungha Hwangmok 780	182bpm avg210bpm max 169w avg174w np733w max
74	+6:11.460 41:10	Rosemary Lowe 637	199bpm avg229bpm max 201w avg206w np1080w max
DNF		Svend Christensen 1214	160bpm avg171bpm max 194w avg203w np255w max
DNF		Hajar Al-Shihi 1006 Heat	168bpm avg177bpm max 171w avg176w np219w max
DNF		Moritz Friedrich 1505	178bpm avg193bpm max 276w avg284w np385w max
DNF		Thomas Glud 300	148bpm avg161bpm max 276w avg284w np441w max
DNF		Xicai Tow 698 Saint	163bpm avg170bpm max 152w avg154w np199w max